NotSloth

Have you “quit dipping” before, only to start up again after a few weeks or months, or even years? First of all, you didn’t actually quit dipping, because “Quit” is permanent. You were temporarily stopped. What were you doing the first time you dipped again, to end your stoppage? Were you looking for a buzz? Feeling stressed out and thought that dip cures stress? Were you trying to hurt someone? Trying to hurt yourself? Got drunk? Have you ever thought about it? because that moment when you fucked yourself should be important to you. It often gets brushed over by losers who don't understand quit. They treat using nicotine again like a fait accompli, something that is unavoidable due to certain circumstances or situations, but it's not. No, nicotine is not always waiting for you, about to put a knife to your throat and make you take it in your mouth. There is no “Nic Bitch”. It's a weed, dude. It's not an evil bitch or a spirit or something that's crafty and out to get you. Using it again is not an accident, nor can it "just happen". Over time, lots of addicts will start to listen to that little voice that one is ok, or romanticize the times they spent dipping, glossing over how desperate they were to quit the entire time. Stopping while constantly listening to that siren song is excruciating, and it’s called ‘white knuckle’ quitting. It makes quitting a lot like trying to hold your breath forever. At QD we don't white knuckle anything. We don't hope and pray to stay off nicotine, we are quit. Quit means living each moment while acting like a grown man, not a pussy that is "missing out" on something. We speak only quit because we are quit. There must be something to this, since we have dozens of 1000+ day quitters that are here first thing everyday and have never missed a day. Even though some of the guys here can be rough around the edges, it all boils down to seeing that nasty shit for what it is and never touching it again, which is what everyone here believes. Hey complacency, I'm right over here; bring it on. You have no chance because I'm posted up with my friends.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. All through my college years I always said this: -"I'll quit dipping at the end of the semester" -"I'll quit dipping when I get my next serious girlfriend" -"I'm quitting dip now that I'm single" -"I'll quit dipping when I graduate" -"I'll quit dipping when I get a real job" But each and every time, those milestones came and went with me still fucking dipping. Don't be like me then, be me like me now. Quit. Us young people are generally stupid. But honestly, it feels good saying no. It makes you proud later on. I know what it's like, especially to be in college and bar age, to have a lot of buddies that dip. Hell, most of my friends still dip. Be proud of keeping your word and maintaining your quit during that party where your friend was dipping or there were a bunch of people smoking… but something you should keep in mind is that you should consider taking a break from partying around people who are still dipping or smoking like chimneys when your quit is new. Another good thing is to make it known as far and wide as possible that you have quit dipping, and it is just something you do not do anymore. Tell all your friends, and if they keep offering you dip because they think it's cool or funny, kick them in the dick and take their can, throw it on the ground, and stomp it. See how funny they think it is to offer to you again. Many of the members here will tell you that you should take a break from partying all together. But just like being offered a dip isn’t an excuse to take one, neither is being drunk. Although it’s the best practice to take a few weeks off, just due to the lowered inhibitions and poor judgement that go along with being drunk, you are still responsible for your actions. I'm not saying you can't drink at all, but you really ought to avoid getting totally smashed. There will come a time where you'll be in the bar and you'll get offered one, and you only have one choice. Be big enough to say no. I don't think I went to the bars for at least a month when I quit, I was too wary of falling into that trap. Anyway, so what if people are going to be dipping around you? If you think having the ability to obtain a dip during withdrawal is unique to your quit, you're not thinking clearly. Every single person here made the choice to quit. If we wanted to fail, dip was always waiting, they sell it everywhere. If you think being in close proximity to dip cans makes you weak, you will become weak. If you think you're quit as fuck, and couldn’t care less about some asshole drooling cancer next you, you will instantly be stronger. Fuck dip. If it's too hard right now, what is ever going to make it easier? Cancer? Well, when you quit after your Cancer DX, you will still get the same withdrawal symptoms from quitting dip. And you will still have the same ability to keep using if you want to, you just won’t. It's just a different mindset because you’ll be face to face with death. Adopt that mindset now, or die.

Stop thinking about it, and quit dipping. This forum is fairly simple, post your daily promise to quit dip, make it 24 hours, then do it again. Soon the days will turn into weeks, weeks into months. Just remember to start your day with that little quit pill- your daily promise… that’s all the help you need to quit chewing tobacco. Commit yourself to quitting dipping. The folks here provide encouragement and accountability if you interact with them… we’re all from different walks of life, yet we’re all the same. People who have gotten help to quit chewing. Take advantage of the resources here. Close the door on nicotine and step out into the light. Feels good out here. Before you know it, that dude who used to shove cat-turds in his lower lip is in your rear-view mirror … and getting smaller all the time. With the tools we have here, you'll quickly understand the difference between quitting dipping and temporarily stopping. This biggest thing for you to focus on right now is posting scroll and staying clean. You can keep your word for a single day, right?? In time, we'll teach you how to not repeat the failures of the past. You will learn to say “Fuck Nicotine” and mean it. We've all been where you are and will do anything we can to help. Here's to being fed up with an addiction that has done nothing but take. Dipping your toe in to test the waters isn’t the approach of a committed quitter. Frickin’ cannonball into this. YOU CAN DO IT, you just need to take that first step. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. That’s the method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit dipping and failed. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. Nope, it was hell because you didn’t know how to quit, until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

Are you quitter? Long-term (forever) quits come with the aid of a kick ass support group. You've got one here. If there is one thing we demand from you as a member of this community, it's posting your promise to quit dipping every morning... Wake, Piss, post scroll. Make it routine. Promise us, and yourself that you will not use nicotine for the day (in any forms BTW, this is a zero tolerance site). Keep your promise. Days will start stacking. Just look around at all the users in the world - do you envy them for being Big Tobacco's bitch? You shouldn't. You should feel stronger and prouder than every single last one of them. Ask yourself at the end of the day... do you want to be a little bitch or do you want to be a man of true willpower in the face of adversity, a man of integrity and strength - someone your wife and kids can look up to and be proud of. You'll see there is only one real answer. Willpower is like weightlifting - the more you train it the stronger it will become. Each day you'll become more powerful in the fight against nicotine. Plus you made a promise to yourself, me and all the others here that you won't just give up, but you'll continue to kick nicotine's ass every day. We're here for you bro - we've never even met but I guarantee I’ll be a better friend to you than nicotine ever could be. Keep on quitting dip and one day you'll be able to help someone going through the same exact feelings you are - you may save that person's life. Fuck cravings, cravings are things that pregnant chicks get. There is a big difference between having thoughts of dip cross your mind each day, and "wanting dip". If you want dip, you're just marking time until your failure. What do you desire about it? The stink, the mess, the stigma, the shame? There’s no buzz anymore, just a scratched itch, so we’re just talking about the chemical fix these days? You’re a junky. No one wants that chemical in them except junkies. When you quit dipping, that withdrawal will pass after a few days. The intensity of the cravings are going to be much worse for someone who hasn't wrapped their mind around the fact that Quit means Quit. If you are leaving a crack in your door, romancing the years you were slave, thinking maybe someday you'll chew again, it's called "white knuckle" and it fucking sucks, and it's not going to work. You need to change your mindset. The first year after you quit dipping is a year of situations that will all be new to you. Everything can be a “trigger” if you make it so. The bottom line is that pussies will find an excuse to dip again if they want to, and quitters will dig deep and find a way to overcome any trigger, no matter what. Caving is not an option after you quit dipping. Every single trigger that you conquer is a victory, and a big one, because then you know you can beat that trigger again and again. Post your promise and keep it.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. Yes the physical withdrawal from quitting dip is real, but it will pass. The first few days are tough, but don’t wallow in it. It isn’t fatal. Since the missing oral fixation is something that's easy to fix, get something else in your mouth. Fake chew can help. I myself like Grinds coffee pouches. Bubble gum, sunflower seeds, hard candy, any number of things can help with this. After the first 5 days, it's all in your head, and It gets better when you decide it's better. That's why we talk about being quit. It's a state of mind, brother. You are free from nicotine. It doesn't own you anymore. You need to quit dipping cold turkey, like a fucking boss. Don't think about dip. At all. Crush little craves in your mind like the ugly cockroaches they are. Smile when those craves crunch under the boot of your quit. Don't hope it gets better...be better. Nobody here will ever say that quitting is easy, but it doesn't have to be as hard as "pure hell". Get quit. When you find yourself feeling like a pussy, slam that fucking door. Think about your quit. Think about freedom. When you find yourself talking like a pussy, slam that fucking door. Talk about quit. Talk like a quitter. Talk the talk until you walk the walk. Spend more time thinking about quitting dipping. Tie yourself to this place. Those that do are guaranteed success. Those that don't, well... sometimes they get pure hell.

I had some stoppages over the years before I quit chewing tobacco. I'd say i was done, throw away a can & then spend a few weeks sad, mopey and missing the can, all the while patting myself on the back. Then, I'd find a great excuse to buy another one.... traffic was bad, wife's a cunt, my pinky toe hurts, must be a lack of copenhagen.... and the stoppage would be over.  Then one day, I decided i wanted to quit dipping. I didn't want to die. I found these assholes & haven't looked back. I don't ever have a single solitary thought about dipping anymore. It's hard to comprehend right now for you. Your body will be detoxing that shit. Your addict mind is going to fuck with you hard for a while. We've all been there & here we are. Still standing and still quit. I'm convinced that the reason this is my quit and not a stoppage is that I bought into this system from Day 1.  It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. For me it's about doing whatever it takes to never have anyone look for me or question my commitment. A commitment to quit dipping, so I am no longer living like a shallow, selfish and sneaky addict everyday. I am grateful that these guys will hold my feet to the fire if I don't show up. It won't come in the form of a “hope all is well and by the way are you gonna post today?” I fully expect to be told to get my shit together because I will most likely need it, in the event it ever happened. Quit is an attitude change that won't take long to manifest itself - after you prove to yourself and us that you've got the balls to make it through some nicotine withdrawals without running back to the can for a one pinch at a time cancer addiction. If your brain is telling you that you deserve a dip, or you can have a small quick one, don't listen. You don't deserve a dip... Dip is not a reward, it’s a burden. As an addict, you need to learn about Quit. Quitting dipping doesn't mean you white knuckle it through the day. Quit is your new way of life. Taking nicotine off the table with a scroll post forces you to start up new routines. Never look back. After the first couple of days, you’ll be over the biggest hump. Keeping active here will keep your mind trained on what quit really means. Read all you can on here. This is the time and the place that you will succeed. We support you but we cant do it for you. I never intend to go through what you are going through again, so I won't. You won't have to either. Quitting is as simple as being determined and being a man of your word. It's all about discipline, baby. If you want it bad enough, you'll do it, simple as that.

Wake, piss, get on Quitting Dip, post to scroll to show us that you have quit dipping. Once that promise is made, there is no option to use any form of nicotine ... period. Do it early, every damn day, without fail. Will power is POWER. Bowing to your "nicotine cravings" is weakness. Choose power over weakness. Embrace the fact you have quit dipping.. Use your scroll post as daily affirmation that you ARE quit. It's an old saying among quitters, "The road to quit is littered with the bodies of the weak." Take charge, quit chewing tobacco, and burn the boats… make it impossible to go back. Keep your word to quit dipping every day and your legacy won't be one of a failure, a body strewn along the road to quit. Alternatively, you'll take your ball and leave; making excuses about work, family, stress, or any other useless reason that people use to justify failure ...just like other weak bodies before you. Your choice. Quit dipping. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

You're in the right spot to quit dipping for good, because there is no better place to learn how to quit dipping. There is one tenet we all follow, and allowed us all to quit dipping: Post scroll, don't dip ... repeat daily. Post your daily promise on the scroll at the beginning of your day everyday. There are two parts to this website. First is the serious, no nonsense portion - your pledge to quit chewing tobacco. This part of Quitting Dip is relentless, intense, and often unforgiving… but a daily promise is a method proven to work effectively to quit dipping. The second part of this site is a juvenile frat house to which you become entitled to participate as a member of the community should you so choose. Quitting chewing tobacco is the only portion that is necessary - you MUST log in everyday and make your promise to the rest of us that you will quit dipping that day. Break that promise, or refuse to be held accountable, and you won't be here long. The second part is gratuitous; feel free to ignore it. But I can assure you that if you are engaged regularly with the baddest of the bad ass quitters on here, your nicotine quit will be stronger. There is ZERO tolerance for anything nicotine related. That's the enemy, and it doesn't matter which form it is delivered. We quit cold turkey, and there are no relapses here ... no second chances. Make this your final quit. YOU have the power to control this damn plant ... stop letting it control you, steal money out of your pocket and years from your life. I suggest you read everything on this site you can, and chime in here and there. Build a web of accountability. One of the cornerstones of a solid-ass quit is telling EVERYONE in your life you're quit for good ... and asking them to hold your feet to the fire. An addict doesn't like to do that. An addict knows that a proclamation of that magnitude removes the opportunity to go back. Well, at least it removes the chances if you're a man who holds true to his promises. So fess up to the wife, tell her you're in this quit balls-deep. Shout the you have quit dipping from the rooftops. Make it humiliating to even think of turning back. The withdrawal is going to last 4 or 5 days. Sometimes it's very uncomfortable. But it's worse if you sit around feeling sorry for yourself. Get out and do something. Make those minutes that seem like hours productive. Discomfort passes. We all deal with discomfort in life. Think that chemo is like getting a blow job? It’s not. Don’t take my word, ask the dead guy that thought nicotine was a treat he allowed himself to have forever.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. I thought about quitting dip a lot before I actually quit dipping. I had grown tired of the raw lips, the car that smelled like dip spit, the spitting in trash cans and the most embarrassing to me was having to reprint papers at work because I had put the "dip smudge" on them. I don't have to tell you about all of those feelings... you've felt them or you wouldn't be here searching, the same way I was searching for the magic solution to quit dipping. I would get on the internet every night and search out "ways to quit dipping" or "easy steps to quitting nicotine" or "how to quit chewing tobacco" thinking that somewhere in some dark corner of the internet, someone held a true secret that would give me the ability to finally quit. I stumbled upon a website, full of folks who had walked the path I was exploring and they promised that they had the answer. I was so consumed with getting their answer that I didn't really know what I was signing up for. I was told that this group of folks start their day by making a promise to themselves and the group that they would not dip that day. After all, its only a day and when broken down into pieces, you just have to make it a couple of hours at the time. You can do anything for a couple of hours. When I finally did pull the trigger to quit dipping I suddenly had a group of folks interacting with me, encouraging me, telling me what to expect and how to best cope with the withdrawal symptoms that I had feared for so long. The first few days are rough...but not the whole day. Only a few minutes at the time. Long enough for your body to say it wants dip and then your mind to say "not today...I posted scroll". It is hard to put into words the transformation when you take back the freedom you've given over to a tin can full of shit for so long. But that freedom is worth every bit of discomfort from those first few days. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

You need to talk like a quitter to quit dipping. Words are powerful. Never allow weak shit to come out of your mouth, or in any post you put up on this site. Even if you might not believe you are as quit as fuck, start talking like it, because then you are.. Chewing tobacco is not a "crutch"". Chew will not make you feel better when you are angry. Dip wasn't doing anything for you during the times you were using it, except alleviating withdrawal from nicotine... using dip caused endorphins to be released, because dip controlled your brain chemistry, and therefore owned your ass. After quitting dip, your brain can be free to experience the world without worrying about getting that rush out of a can. Help your brain out by getting all the weakness out of your vocabulary and out of your life. Nothing can cause failure here, except yourself. You're in complete control. Act like it. The first few days of quitting dipping fucking suck, no doubt. But they're unavoidable unless you just want dip to kill you. You know you have to quit... and when you quit nicotine, there will be withdrawal. Your body is addicted. Death, or nicotine withdrawal. We all chose withdrawal, and it passes. Looking back on those first couple days now, they were a minor blip on the radar, fleeting memories which will never be repeated. Freedom is yours for the taking, but only if you possess the marbles to stick it out, regardless of outside influences. Forget about "triggers" and excuses to use, there are none. Your family can put up with you being moody and acting like a dick for a few days. What they can't put up with is a loser dad whose face got cut off by an oral surgeon because he was a fucking pussy. Put your promise on the Plebe Quit Scroll. Know what that means? You quit dipping today. Since you are not dipping today, don't waste time thinking about dip. Think about your lip healing, think about exercising, and focus on not being a bitch that is owned by a plant. Make sure that you want to win with every fiber in your body, and you will.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. The good news is if you dig in and quit dipping here you'll find that you are surrounded by a bunch of like-minded dipshits who tried to quit on their own ... and failed. Only with the support of a bunch of common-users did we all pull our heads out of our asses, and our fingers out of a tin. Life is fucking great after you quit chewing tobacco. I'm no longer a slave to same damn weed. Women dig me more, bucks smell less of me, ducks seem to light in the decoys that much more readily now. Well, 2 outta 3 ain't bad. Where was I? Oh yeah. We post a daily promise here, and we quit dipping to START our day. It's funny how promising to a bunch of strangers that you won't use nicotine for the day works. After a while, we're definitely not strangers. We're on your side, fighting the same battle. You CAN do this ... just search for the testicular fortitude it takes to be consistent, and get on scroll to start your day each and every day. Quit Dipping 1st, everything else falls into place. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. I built up to my quit date for a while…. lurking on this site from time to time. Finally got the balls and made the decision to put myself out there and hold myself accountable, and make myself accountable to others... Making the decision to quit dipping freaked me out a bit. I dipped for the last 15 years or so. About a can a day. Always coming back to it. I always said I'm going to quit dipping but the first sign of stress, or anything really, was used as an excuse to pick up another tin. I definitely needed something to keep me in line. This forum is that something. I am free. Yeah dipping is totally stupid and disgusting. It's sad to be addicted to something that you're embarrassed to be doing, but you still won't quit dipping. I heard so much shit over it from my family for years but I didn't care, my nicotine addiction was more important than my family. I had to ninja dip around wife for years because she thought I'd already quit. Then she finally just accepted it and it was on after that. You know, I never considered myself an addict just because I dipped. Addicts are people addicted to drugs like heroin or pills these days, not a plant that local farmers grow and I grew up working in during summer to make money. I just didn't get it until I started reading stuff on here. Tobacco isn't portrayed as a drug elsewhere. Admitting to myself that I was an addict put things in perspective. Learning about addiction helps with the quitting dipping process. Yes, I'm an addict and wasted over 15 years of my life addicted to nicotine. I'm here to quit and stay quit . I went through some crazy transitions during my early quit. Changed careers, bought a house, moved, had a third baby. All shit that was stressful. None of it was harder without dip. Quite the opposite. Fuck triggers. They are for people who think dip helps any situation. I fucking don't. Every new dude here will understand this, if they are willing to become bad mother fuckers like us. Personally, I made a conscious decision to just not use nicotine anymore, no matter what. When you are certain about a life altering CHOICE like that, and add in the 100% of brotherhood and accountability you will receive at QuittingDip, you will have to willfully choose to use again. There is no way of "slipping" or losing yourself in a moment. QD is 100% effective if you post your promise first thing daily and your word is honorable. Life got better for me when I quit dipping 17 months ago. When you are bored, you should search out some Centurion speeches, and you'll get an idea of what roads we've been down. You should read all those stories, because they all should resonate with you too. It helps to get a feel for each quitter and that helps with forging relationships. The good news is if you do the work and commit yourself to getting your self control back, you will be able to start over in life, no matter how old you are. Just by being here and actively quitting dipping, it is a great start to the rest of your life. I quit with you today.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. Are you thinking about quitting dipping, but you're worried about nicotine withdrawal symptoms? Sweats? Insomnia? Trouble shitting? Can't eat or can't stop eating? Teeth and gums hurting? Ready to flip the hell out on someone for no reason? Yes, those are withdrawal symptoms of quitting dip... and if this is your first or second day, It's probably going to get worse before it gets better, but if you stay focused and keep your eye on the prize, the withdrawal can be viewed as nothing more than discomfort. All that discomfort is your body getting better. And you can mitigate the discomfort with some simple changes to the way you normally do things. You can manage the symptoms for the short duration of physical withdrawal. After about 4 days, all of the nicotine is out of your system. Then it is all mental. When you feel a crave, slow down time, breath deep and focus on it for a second. It will go away whether you feed it or not. If you don't, they will get less powerful and eventually stop all together.. Bottom line- get on the scroll to make your promise, keep your word, and you will be through the withdrawal soon enough. Don't be a pussy. The nicotine has controlled YOU for so long, now you are taking control of it. It's one powerful substance, and the parts of your brain that are addicted are going to fight like hell. But you're more powerful, you’ve got this. You are stomping the guts out of that little voice that keeps mentioning dip. Do whatever it is that you have to, within reason, to keep stomping. I can remember on day #3 balling my fist up and punching myself in the face, it hurt like hell, it didn't knock any sense into me either but it did help keep that shit out of my mouth. You can beat this addiction on a daily basis. Dip is not and has never been your friend. It was your fix/crutch/weakness... Would a friend steal your money and health, try to kill you and take you away from your family? Are you worried you won’t be able to handle all of the routines of your life without your little anchor? Believe it or not, after you quit dipping you can do anything without nicotine. I like to hunt like you. Think of how many more deer you'll see if they don't smell your nasty skoal breath. The rest of the non-addict world doesn't have any problem doing routine things without it...neither will you, if you quit dipping. Don't get me wrong, quitting dip is a struggle at times, but also empowering. Every time you beat a crave, you gain power. Learn to hate nicotine. You control your actions and don't have to be a slave to a little weed any longer. If you choose to use, you lose. Come here and tell your story, rant, bitch, whine...whatever. Just immerse yourself in this place and learn all you can. Knowledge is your super power against your addiction. And that is what it is, an addiction. It's time to Quit Dipping. No matter what strategy you have employed in the past, we all know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. They're actually not that hard to manage if you have the correct mindset. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.  If you are ready to quit, go to today's Quit Scroll and post your name and Day 1. Look for messages on the scroll or in your inbox from other dudes who have done this already. Or start an intro, and you can have a centralized place for people to welcome you, offer some advice, or kick your ass when you need it. If you think you are not ready to quit, what are you waiting for?

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. Welcome to Quitting Dip. It's pretty simple, we quit dipping, counting one day at a time. We make a promise to quit chewing tobacco to ourselves and our fellow quitters first thing each day, and we keep our word. Above all, we are honest here and men of our word. Trust is paramount. We call this first few days of quitting dip, and the withdrawl symptoms of cold turkey “the suck”, because, well, it sucks. Things are probably going to suck for a little while, but you don't need to worry about that. You just need to worry about today. That said, in deciding to quit dipping, you've made the best decision of your life. Prepare by planning on drinking plenty of water to flush out the nicotine, and consider exercising to power through the worst parts. Find something to do with your mouth… many have found success with gum, sunflower seeds, hard candy and even fake chew (contains no nicotine). We are 100% nicotine free and don't practice nicotine replacement therapy. It doesn't work. Quitting Dip does. You should find yourself on this forum a lot. Reach out to your bros here and read all the information you can. Rage here and express your frustration and don't take it out on your family. We all know what you are going through....we've all been there and we all made it through. You can too. It will get better.  THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. If you quit dipping, you may or may not have dodged the cancer bullet. We all danced with that shit, playing Russian Roulette with our lives. You can’t change history, but you can change the future. One day early in my quit, I was sitting in the sauna after my workout and a guy comes in and packs a lip of Cope snuff, the same shit I used to use, and offered one to me. I told him I quit dipping, and he pulled up a picture on his phone of him with cancer on his lip that was taken out a month ago. He showed me where the 100 stitches were. He had gone back to dipping 10 days later. The dude's been dipping for 30+ years, and now he has to shave the inside of his lip because when the surgeon reconstructed his lip, he grafted in a piece of skin that grows hair. He congratulated me on my quit. Before I quit dipping, I was one of those guys who would pick up a can of dip at the gas station when stressful stuff was going on in my life, and hide it around my house. And life kept getting more and more stressful, and I found more and more reasons to buy one. You and I are addicts. That means we understand one another. You are nothing but a sneaky ass deceptive nicotine addict man. Hide the can, find the can, sneak sneak sneak. You are not unique or special. The difference between you and I is that I am armed with the knowledge about how to quit dipping, and you are still in the grips of your addiction. You are in the right place, and this is the time that you will succeed. This is not a habit; it is an addiction. Chewing your nails is a habit. The words we use to describe our addiction reflect where our heads are at. You are a nicotine addict, addicted to a substance that causes cancer. Your addict mind tells you that you love dip. It will tell you all kinds of lies to keep getting a fix. You don't love dip. We each have to go through that rewiring of the brain to quit dipping. Your brain is not trustworthy yet, so you've made an excellent decision finding a place where those with experience can help you figure it out. Ask yourself if you've got what it takes to quit dipping. Too many guys are rolling through here and apparently not getting the message that nicotine will own your ass and has no problem with killing you. To find a method of quit that works then toss it away and go back is an unforgivable act. We want you to succeed, do you want to? The first couple days are rough, but it does get better. Perhaps the tourists who get a taste of freedom and then go back to slavery were here for the wrong reasons. Get selfish and quit for yourself. You need to quit for you, not for anyone else. I started out being quit to help things with my wife, but then I asked myself… if something happened to my wife, what then? I am quit for me and stay quit for me, and my quit brothers are the same way.

The question is, how are you going to handle it when you really quit dipping? Are you going to finally realize that previous stoppages you went through don't mean a damn thing, nothing! First and foremost before you quit dipping… before you post to the quit scroll... before any attempt at brotherhood or integrity, you have to reach down and find your nuts. Make yourself the promise that you have quit chewing tobacco, for good. When you have quit dipping, you will despise this addiction with every fiber in your body. You have to learn to hate it man. You have to despise this addiction more than anything you've ever had the displeasure of experiencing. Get mean with it. If you've ever made it more than a day with your previous stoppages, you know that it sucks. Grab your balls, man up and fight like your life depends on it for the next 72 hours or so because it does! Do not allow this shit to control you anymore, no more disgusting shit smelling breath, brown stains around your lips or spit bottles that look like liquid shit sitting around. Get yourself some fake if you have to, sugar free candy, seeds, gum whatever it takes to keep the dip out of your lip. Stay close to the site and read. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other people that have already quit dipping, Quitters. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

Although we tell new dudes to just focus on a single day of quitting, so as to not get overwhelmed, quitting dipping means that you are never going to do it again... So you’ve never quit dipping before, everything else was a stoppage. If you are ready to quit dip, you don't need to worry about saying "maybe" this time will be different. It’s already different because you are here. Previous stoppages probably involved “white knuckling”... spending all day wishing you were chewing tobacco again. Guys that have quit dipping don't have that problem. Relax and get ready to feel much better this time, if you are ready to do things our way. It involves changing your mindset, changing the way you think about dip, changing the way you talk about dip. It’s not something that you don’t GET to do anymore, it’s something you don’t HAVE to do anymore. Because although you don’t understand this yet, dipping has not been a privilege or a reward, it has been a requirement... mandated by your addiction. Time to tell addiction to fuck off. Fuck nicotine. This tough crowd has seen a lot of guys fail because they weren't committed and felt sorry for themselves. We all used to be slaves to the can. Its a son of a bitch who controlled our lives, fucked with our relationships, had people questions our morals, etc. All for a fucking weed that gives us cancer! For us, there was no choice, we had to quit. So there is no reason for us to worry about people who are a "maybe”. Quit dipping or die. Post your promise not to dip today. Keep that promise, and we promise to not dip with you, and will support you in any way you need. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

Are you here because you are having a health scare? Do you have a little boo boo in your mouth that you think is cancer? Well, it’s probably not. Does that mean it’s not time to quit dipping? Does your throat hurt real bad? Think you’re going to have to use one of those vibrator things for the rest of your life? Fuck your pain in the throat, pussy. It means nothing. It’s probably not related to your chewing. Does that make you want to chew again? If so, pack your bags, bitch. We didn’t quit dipping because of a sore throat, we didn’t quit dipping because our doctor said to, and we didn’t quit dipping because our wife said we had to. We quit because we wanted to be free of addiction. Because we couldn't bear to live under the yoke of slavery to nicotine. Because we wanted to be in control of our lives. Because we wanted to live. The first thing you need to understand is what QUIT is. It isn’t sitting around lamenting about the fact you used to chew, lusting for it like some chick you banged for a while, and it's not about being nervous you might run into a tough situation like a long drive, or dipping when you are sad or stressed out. It's knowing that nicotine never helped you, and did nothing for you. That you don't give a fuck about anything else except the fact that you are in control of yourself. That you have no desire to chew. Right now you might be having physical withdrawal, your body might start doing whatever it can to make you feel like you need it. That’s different than wanting to chew. I've got good news, if you "don't want to chew again" you never will again. Because unlike what that statement makes it sound like, no one accidentally has a dip, and there is definitely no chance someone sticks a gun to your head and forces you to dip. Talking like a passive observer who is hoping for the best is not going to work. Talk like you have a pair, and also give a shit about the outcome. If you're here to "try" and "hope," don't bother. Start speaking all quit and only quit right now, because it is the only way to make it. Your actions will follow your words, actions become habits, and habits become character, Whether you want to believe it or not, (because it makes you accountable), you are responsible for all of your actions. You are the master of your fate. I WILL NOT EVER CHEW TOBACCO AGAIN. That's a fucking promise. I make it every day, and that promise is rock solid. If I commit to making it every day, this shit isn't even difficult. Go ahead, think about it. If you make that promise every morning, you only have two options. Quit dipping, or break your word. If breaking your word is an option, this place is not for you. Will you make a promise to quit every day? Will you keep your word? Will you commit to doing those simple steps every day in order to save your life and be free? If yes, this shouldn't be hard. Fuck one day at a time. Take the pressure away. Commit. Every day. There is no excuse, there is no reason, there is no anything that will lead to a place where nicotine is anything other than poison. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? No matter what strategy you have employed in the past, we all know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. They're actually not that hard to manage if you have the correct mindset. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.  If you are ready to quit, go to today's Quit Scroll and post your name and Day 1. Look for messages on the scroll or in your inbox from other dudes who have done this already. Or start an intro, and you can have a centralized place for people to welcome you, offer some advice, or kick your ass when you need it. If you think you are not ready to quit, what are you waiting for?

Welcome to the Quitting Dip. We've all been through the chewing tobacco withdrawal symptoms and can say with absolute certainty that those negative side effects of quitting dip will pass soon. When your brain gets used to operating without nicotine, the clarity will feel amazing, and sleeping and shitting will return to you once again. I'm sitting here and don't have one inkling of a wish to ever return to using that ground up poison and will continue to come here and post my promise to these powerful allies that I will continue to preserve my freedom from nicotine until the day I take my last breath. You'll find that the money you save and decreased risk of cancer will be ancillary benefits that barely even register in the grand scheme of quitting dipping. They just don't matter that much compared to the real prize - freedom from your addiction. I know that dip has been really fucking expensive, but that never really mattered to us, did it? We always found some other area of our life to short, in order to get that can every day, no matter what. And cancer warnings were always printed on the can. Hasn’t ever stopped one of us. Maybe you actually think that cancer is your motivation now. Or money. Okay. Whatever gets you started on the path, great. But success only comes to those of us who appreciate what quitting means for our lives. It changed everything for me. Life can be a bitch, especially if you are looking for excuses to feel like shit, and feel like you're missing out on stuff... because life is so easy for everyone else, because they aren't dealing with special problems like you. You’re not special. Nicotine didn't help deal with life. Nicotine took away the withdrawal from itself that sets your mind ablaze and causes panic. It wasn't magical, it was chemical. Fuck that shit.

When I put my name on the scroll for the first time I was all in for quitting dip. I just didn't know it for a few days. Once I found my resolve I, I knew I had quit dipping. 29 years of being a sneaky ass addict was enough for me and I had arrived at my last option cause all the other ways to quit dipping failed me, by allowing me to keep putting the drug in my body. I don't know if its possible to express the concept of "Quit" to a person but here goes. This is my life. I've got people in my life that care about me and I care about my own health now. I'm not gonna let nicotine take that away. I have posted my promise every single fucking day since day 1. Why? Cause the fact that I quit dipping matters to me and it takes nothing to make that promise, except integrity. It was a big deal for me because this concept of quitting dip based on accountability pulled my head out of my ass. I made it 3 days, then 3 months, a year, two. I'm not gonna fuck with it. If it was all just as simple as not putting the stuff in our faces anymore we wouldn't need to be here. Quit isn't just quit. Its an attitude and resolve that orbits our integrity. Without those two things how can a person expect to succeed after all the past failure? It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. I stumbled across this site while looking for different resources to help with quitting dip, and am sure happy that I did. I had been dipping for around twelve years, and finally decided that it is time to quit. I have made other attempts in the past, but hadn’t taken them as seriously. The formula is simple; we post a promise not to use nicotine every day, and then we follow through. There are no good reasons for you to go back to putting that shit in your lip. If you have a job or activity where lots of dudes are dipping, I would recommend the fake dip. I was around that shit every day. Fake really helps. It will scratch the oral itch, and also take care of the boredom aspect. All that leaves is the withdrawal. Sorry, no fix for that except a ball sack. There is about 5 days of withdrawal. Take it one day at a time and you'll be out of the woods before you know it. If you have the testicular fortitude to power through, you'll be on the way to freedom. There are also lots of ways to lessen the symptoms of nicotine withdrawal. Throw up an intro post, and ask for help. Better yet, put “Day 1” on the Plebe Scroll, and enjoy the rest of your life. If you're having a day where you're obsessing about wanting a dip, you need to remember why we put our name on the scroll every day. It's a promise not to use, so there is no option to have that dip. Why obsess over something you can't have? Banish the thought, it's useless. As you do this longer, you will transition from really needing that scroll post to keep from using to where you just use it as a reminder of where you have been and why you care. But for now just keep one foot in front of the other. The withdrawal stage is the toughest, but also the shortest. To quit dipping you need to commit. Even if you don't feel quit, talk the talk. It's both incredibly easy and incredibly powerful. Once you stop talking like a passive observer/victim/pussy, you'll stop feeling like one. Talk about how bad ass it is that you have quit. How awesome it feels to go cold turkey on one of the most addictive substances on the planet. How great it is you're not going to get cancer and miss your kid's high school games. Here's the other thing... until you start acting like you actually want to be here instead of someone who is just trying it out, you're really not worth spending a lot of time on. Transient stoppages are a total waste of our time. We can't get you to give a fuck... that's internal. If you don't give a fuck, get the fuck out of here, we don't care if you don't.

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. Before I committed to quitting dip, I wasn't planning on really participating on this forum. I just was trying to read the boards so I could figure out what the fuck is wrong with my brain. I was just tired. Tired of making every excuse in the book. Tired of being drunk and walking to a 7-11 just to find they don't have my brand. Has an uber driver ever told you that YOU are the loser? Cause mine did after the third 7-11 we had checked cause Copenhagen mint was hard to find. Like that Uber driver has their shit together....I think not. One star you fucking hypocrite. Anyway I digress. What I'm really trying to get at is I'm here to quit dipping and to quit dipping forever. An hour per dip was par for me, which means, I dipped nearly every minute of the day sans eating, sleeping, and showering. Before I quit chewing tobacco I was “lucky” enough to be able to dip at work, cause I mainly worked from home. I go into an office for like 4 hours a day. Taking a break half way for a 20 min dip and also needing one to take dump. As soon as I got in my car to go home until bed, constantly. If you're wondering how to stay single, that's your answer. Once you quit dipping, each day free from that fucking poison is better than the previous. Triggers come early in a quit, but each time you internally say "fuck you" you're winning, The premise here is simple, but genius at the same time. Wake up, piss, post your promise not to use. Make it 24 hours, keep that cat shit out of your lip, repeat. Anyone with a set of marbles can make it 24 hours. Soon days start stacking into months, months into years ... you'll be quit. Just own your shit. By that I mean embrace what this site has to offer, and be a man of integrity and honor your word ... follow through. You're surrounded here by addicts to nicotine, and we've all got stories just like you. One major difference right now is that across the board, all of us despise that fucking plant ... what it does to your health, your wallet, your connections with family and friends. Slowly killing you, all the while you get to pay for it. Heaven is the freedom you can expect when quit dipping. You have no idea .. but you will. Flip that switch. Fuck nicotine. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

The members here quit dipping through the same process, using the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of QuittingDip.com I was walking with my wife through the Target parking lot the other day while we were buying shit for the house, and I got pretty pissed stepping over a dip pouch someone tossed on the ground. Spontaneously, I told my wife how thankful I was to be going on four years since I quit dipping and not going on four additional years of lying and giving in to the addiction at every opportunity. This isn’t something we talk about often, or ever really, as it had been a sore spot in the past. “It” being my lying and “ninja dipping” for years. I also discussed feeling embarrassed for needing to get reminders to post scroll twice this year. I think me admitting that to her made her “get it” even more. That I care about quitting dip because it affects my real life. How no matter the excuse for posting late, that excuse would not have kept me from ensuring I had enough cans for the day. It’s the nature of nicotine addiction. There was no “forgetting” to dip because of my responsibilities. There was no popping in the first dip of the day at 1:00 PM because of aberrations in my daily routine. If I was traveling somewhere where it was difficult to buy dip (like a cruise), I would have researched a contingency plan to ensure there was a way to use and avoid any gaps in addiction-feeding. Would I go through the same lengths to ensure I post my daily promise while camping in a rural area? Yes. Yes, I would and I will. I am not going to allow myself to excuse or rationalize behavior that demeans and shits on Quit. Do you think you would have ever experienced complacency in your addiction? It’s pretty simple here ... Get on the scroll today to say that you have quit dipping. That's the first step… post your promise at the beginning of your day, keep shit out of your lip. Repeat. If you have any integrity, you’ll honor that promise. Soon you’ll be quit, permanently. You gotta own it this time. ZERO tolerance for all things nicotine here ... Addicts can’t have one. One is too many. Quit dipping like you mean it. I would suggest you read as much as you can on the site. Come here with questions, to rant, share, support and be supported. Discovering that you are addicted, and have to quit dipping, is actually one of the hardest parts. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

This method of quitting dip, cold turkey -balls on the table, is the only approach you need to quit dipping, and ultimately the only one that works. None of us are special here. We all signed up looking for a solution to nicotine addiction, and we all found it. Couple things, stop "hoping" that this place can help you kick it, and get on board. There is no hope about it. You can do it if you follow a simple program. Put your name on the Plebe Quit Scroll, and say “Day 1”. That is a promise not to use today. Keep your word. Come back tomorrow. For the space in between, read the site, talk to some bros, answer some questions, get some advice, eat some seeds, go for a jog, and get some sleep. Don't be a victim. All of the discomfort you feel while in nicotine withdrawal is your brain screaming for a substance that you are addicted to. Isn't that a scary thought? The minute you take out your last dip, you're on the way to getting the poison to be out of your system and you feeling more normal. What I mean by don't be a victim- don't just wallow in the symptoms of nicotine withdrawal, feeling sorry for yourself… instead, kick ass. Go lift some weights. Tell someone here they are a fucking cocksucker. Start with the first guy to respond to your intro. Run around the block. Do some jumping jacks. DRINK WATER! Drink water until your teeth are floating. The more water you drink, the faster this poison gets flushed out of your system. The more you sweat, the more water you will crave. This fucking poison has been doing havoc on your body over the course of your addiction. Now's the time to free yourself, but not without putting in some work! As you begin to put some days between you and nicotine, start to re-wire your thinking towards tobacco. Once the initial rush of stopping starts to wear off, you don't want to start romancing tobacco. Think of it for what is really is.... a plant that' was stealing your money, health, and the time that you could be spending with loved ones, and finally- stealing the time you have remaining on this earth. It's not your buddy and it's never made a damn thing better or easier.