Good to see you on the scroll, so you don't have to sit around with that internal debate about whether to chew or not today. That debate, one foot in and one foot out, is what makes stopping so difficult. Burn the fucking boats, say "NO MORE FUCKING DIP" "FUCK DIP" "FUCK OFF DIP" and any other variation you can think of, and feel like a quitter. Wait you already said all that when you said "DAY 1"
Don't be scared. You've never quit before. This is easy if you stop waffling. You have a few uncomfortable days ahead, then pure freedom.