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This method of quitting dip, cold turkey -balls on the table, is the only approach you need to quit dipping, and ultimately the only one that works. None of us are special here. We all signed up looking for a solution to nicotine addiction, and we all found it. Couple things, stop "hoping" that this place can help you kick it, and get on board. There is no hope about it. You can do it if you follow a simple program. Put your name on the Plebe Quit Scroll, and say “Day 1”. That is a promise not to use today. Keep your word. Come back tomorrow. For the space in between, read the site, talk to some bros, answer some questions, get some advice, eat some seeds, go for a jog, and get some sleep. Don't be a victim. All of the discomfort you feel while in nicotine withdrawal is your brain begging for a substance that you are addicted to. Isn't that a scary thought? The minute you take out your last dip, you're on the way to getting the poison out of your system forever, and you can start feeling more normal. What I mean by "don't be a victim"- don't just wallow in the symptoms of nicotine withdrawal, feeling sorry for yourself… instead, kick ass. Go lift some weights. Tell someone here they are a fucking cocksucker. Start with the first guy to respond to your intro. Run around the block. Do some jumping jacks. DRINK WATER! Drink water until your teeth are floating. The more water you drink, the faster this poison gets flushed out of your system. The more you sweat, the more water you will crave. This fucking poison has been wrecking havoc on your body over the entire course of your adult. Now's the time to free yourself, but not without putting in some work. As you begin to put some days between you and nicotine, start to re-wire your thinking towards tobacco. Once the initial rush of stopping starts to wear off, you don't want to start romancing tobacco. Think of it for what is really is.... a plant that' was stealing your money, health, and the time that you could be spending with loved ones, and finally- stealing the time you have remaining on this earth. It's not your buddy and it's never made a damn thing better or easier. The above was written by a member of Quitting Dip. If you are looking for a support group, all of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

You gotta be quitting dip for yourself. Whenever someone mentions that another person is happy with their efforts it always raises a red flag with me. I ask myself whether this person is quitting dipping for themselves or someone else? Who owns your quit? Think about it. Quitting dipping for them never worked before, so don’t quit dip for them now. The good news is that by quitting for YOU, everyone else benefits by default. Make a promise not to Dip today, and put your name on the scroll. Being on the scroll gives you a 100% chance of being quit today, versus low odds of some other dude who also stops today, and just tries to gut through the symptoms of nicotine withdrawal on will power. What does it matter to him whether he has one later in the day, he can try again tomorrow, right? There’s no “try again tomorrows” when you’ve actually quit dipping. It’s final. This is it. Your only chance. The only chance you need though. To us, the daily promise MEANS fucking something. We don't just jot it down as a way to count our days quit. We're all in this fight together, and we back each other up with that daily promise. Scroll is the FOUNDATION of all of our quits! When a dude posts his promise, we expect it to be money in the bank. Now, if you’re on the scroll, you are going to keep your word, so dip is off the table. Stop jerking off to it. A number of us take the view that when you have actually quit dipping, it becomes permanent. I myself am quit forever, and I'm on scroll first thing every day. There is no conflict between being permanently done with nicotine, and still posting that you won't use nicotine every single day. “One Day At A Time” (ODAAT) is the right mentality for a newb who is struggling, but at a certain point a switch needs to be flipped. The switch between needing to promise to keep you quit, and posting your promise as a reminder or an affirmation of quit. The only variation is how to realize that “certain point". For me, it was pretty damn quick ... even prior to 100 days. But I'm a stubborn mofo, who REFUSES to let that shit back into my life again. I'm not saying that my life is a giant picnic of happiness, I'm just saying that there are no craves, and I know I am never going to have nicotine in my body again. Quitting dipping isn’t a cure-all for every problem in your life. But it sure helps. None of my current problems have anything to do with my addiction. They are completely separate. At some point nicotine became nothing more than a worthless attempt at coping with my other problems, in addition to being the root of many other problems. Nicotine has zero effect on my mood, health, finances, marriage, employment, socializing, etc. It's out of my life. On the other hand, being quit has a tremendous effect on my life, for the better. The above was written by a member of Quitting Dip. If you are looking for a support group, all of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. THE ONLY WAY TO QUIT DIPPING IS TO QUIT DIPPING COLD TURKEY. You might think that there are lots of ways to quit dipping, but there's not. You are likely to be here after hundreds of aborted mini-attempts at quitting dipping. You can't quit dipping halfway. You also can't use nicotine replacement products. No vaping. No nicotine lozenges. No nicotine gum. Why not? Because you can't quit nicotine by using a different form of nicotine. Why do you want to extend the length of time that you experience the withdrawal symptoms of quitting dipping anyway? Get it over with. Rip the band aid off. Put that shit in the rear view mirror. When you are in the cycle of being desperate to quit dipping, but terrified of actually quitting, everything can seem overwhelming. Quitting dip is a lot easier than you think. It is all a mind game, and we know all the ways to win. If you are ready to quit, the best way to quit dipping cold turkey is to join this site, and start posting. Once you are a member you can start an introduction where you can tell the other members about yourself, or just get right to it and put your screen name and "Day 1" on the "Quit Scroll" with today's date. Just throw up a post somewhere, someone is going to see it, and help you learn how to quit dipping. You can also post below with questions or comments before you sign up. If you just about ready to pull the trigger but you're scared, stop being a pussy. There is a section in the support center full of posts encouraging guys like you to get in the game. We want to give you help to quit dipping, but you have to help yourself first.

Like you, before coming to this site we all thought that "quitting" meant giving something-up. That we'd spend the rest of our lives missing dip. What you'll soon learn is that you won't miss a thing. Everything is so much better without dip. Driving, working, watching TV, taking a crap, it's all better without nicotine. The next few days are going to suck. A lot. But we all did it; and as long as you're not a giant pussy, you can too. Jump in, quit hard, freedom is just around the corner. This whole fucking site is nothing but a ton of quit disguised as guys playing grab ass, so let it seep in. If you have specific questions about quitting dipping, you'll get a lot of good answers. Unlike other "methods" that just keep you addicted to nicotine, our method of quit relies on your integrity, and your honor. Post your promise every morning, keep your promise all day. Nothing else worked for me, either. Nothing else worked for any of us here - but this works. Why does it work? This entire method of quitting dip is built upon one simple thing: trust. We make a promise to each other that we won't use nicotine today, and then we keep that. When tomorrow comes, we'll do the same thing. I don't know for certain that these guys didn't have a dip today, but I would bet my life that they didn't, because I put my trust in them and their word, because they are men of integrity. Some of us have been quitting dip together for thousands of days, and I know that daily promise means everything to them. That promise means everything to me, and none of us here would be quit without it. If that promise to quit dipping didn't mean everything around here, then this whole place would be nothing but a bunch of fucking losers perpetually on day 3 again, because they didn't care. Sack up. If you have any balls, find them and keep your goddamn word. The above was written by a member of Quitting Dip. If you are looking for a support group, all of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. THE ONLY WAY TO QUIT DIPPING IS TO QUIT DIPPING COLD TURKEY. You might think that there are lots of ways to quit dipping, but there's not. You are likely to be here after hundreds of aborted mini-attempts at quitting dipping. You can't quit dipping halfway. You also can't use nicotine replacement products. No vaping. No nicotine lozenges. No nicotine gum. Why not? Because you can't quit nicotine by using a different form of nicotine. Why do you want to extend the length of time that you experience the withdrawal symptoms of quitting dipping anyway? Get it over with. Rip the band aid off. Put that shit in the rear view mirror. When you are in the cycle of being desperate to quit dipping, but terrified of actually quitting, everything can seem overwhelming. Quitting dip is a lot easier than you think. It is all a mind game, and we know all the ways to win. If you are ready to quit, the best way to quit dipping cold turkey is to join this site, and start posting. Once you are a member you can start an introduction where you can tell the other members about yourself, or just get right to it and put your screen name and "Day 1" on the "Quit Scroll" with today's date. Just throw up a post somewhere, someone is going to see it, and help you learn how to quit dipping. You can also post below with questions or comments before you sign up. If you just about ready to pull the trigger but you're scared, stop being a pussy. There is a section in the support center full of posts encouraging guys like you to get in the game. We want to give you help to quit dipping, but you have to help yourself first.

Do you think you are going to "miss" dip, if you quit dipping? Do you feel like dip is your friend, a constant companion? A trusted buddy who is always there for you when you need it? That lucky charm which is always with you in the good times? That kind of thinking is poison when it’s time quit dipping. We call it dip “romancing”. In order to be successful, you have to change your whole mindset. It’s not that hard, because dip romancing is all a lie. Dip isn’t your friend. It’s a parasite. It wasn’t your companion, it was an anchor you were dragging along. It wasn’t there to help any needs... except getting rid of the withdrawal symptoms it’s absence was causing in the first place.. It didn’t make the good times, the good times were in spite of it. How can you control romancing the can after you have quit dipping? Slap yourself across the face every time you think like that, if you need to. No bullshit. That will get real tired, real fast. Another members talks about dropping down and doing 10 pushups every time he thought about having a dip after he quit dipping. It's called negative reinforcement. It discourages weak thoughts. Other methods... a strong rubber band around your wrist. When you think about chew, you snap that rubber band so hard it hurts. I used to stop whatever I was doing and audibly say "Shut the fuck up". Some guys who have quit chewing tobacco recommended putting your balls in a drawer and slamming it shut. I never tried that one. But how can you spend time here, on a website that is all about how to quit dipping, without thinking about dipping? I am on this site all the time, and I never think about dipping. I think about quitting. They are different things. Guys who think about dipping act like they are missing out when they quit chewing tobacco, and they are going to fail. Guys who think about quitting think about the feelings that drove them to quit in the first place. Whether or not they know it, the biggest thing that drove people to find this place was a desire from freedom. Get the monkey off your back, and quit dipping. If you are looking for a quit dipping support group, all of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The above was written by a member of Quitting Dip. THE ONLY WAY TO QUIT DIPPING IS TO QUIT DIPPING COLD TURKEY. You might think that there are lots of ways to quit dipping, but there's not. You are likely to be here after hundreds of aborted mini-attempts at quitting dipping. You can't quit dipping halfway. You also can't use nicotine replacement products. No vaping. No nicotine lozenges. No nicotine gum. Why not? Because you can't quit nicotine by using a different form of nicotine. Why do you want to extend the length of time that you experience the withdrawal symptoms of quitting dipping anyway? Get it over with. Rip the band aid off. Put that shit in the rear view mirror. When you are in the cycle of being desperate to quit dipping, but terrified of actually quitting, everything can seem overwhelming. Quitting dip is a lot easier than you think. It is all a mind game, and we know all the ways to win. If you are ready to quit, the best way to quit dipping cold turkey is to join this site, and start posting. Once you are a member you can start an introduction where you can tell the other members about yourself, or just get right to it and put your screen name and "Day 1" on the "Quit Scroll" with today's date. Just throw up a post somewhere, someone is going to see it, and help you learn how to quit dipping. You can also post below with questions or comments before you sign up. If you just about ready to pull the trigger but you're scared, stop being a pussy. There is a section in the support center full of posts encouraging guys like you to get in the game. That is one of several areas on quittingdip.com where you don't even need to log in to post a question. We want to give you help to quit dipping, but you have to help yourself first.

We are all wired differently, but as far as I am concerned there is only one way to quit dipping, and we have to do the work to wire ourselves to quit dipping like that. There is no physical withdrawal from quitting dip after the first 5 or 6 days, at most. If you are feeling like a vagina, maybe you need someone to tell you. If you have actually quit dipping, you closed the door on nicotine. Fuck craves, you fucking bitch. Goddamn motherfucking pussy. I wired myself to think that way. Just keep repeating it. I slammed the door. Burned the ships. Built a fortress between me and dip. Why can't some people do it? Because they don't want to, or they haven't tried. Maybe they have residual fear of “forever”, which is why a lot of people start newbs off by telling them to quitting dipping “ODAAT” (one day at a time). But that shit is unnecessary if you steel your will and accept nothing but success.... because no one has ever been forced to fail at quitting dip. It’s a choice. There is no magic trick. Stop being a fucking weak piece of shit. Stop talking like you are weak, stop obsessing about dip. Stop being a bitch. I think I can help people "get it" at any time, because all it takes to help them is for them to engage here. If you are strong, we will know it. Even if you are just pretending to be strong, it will work. Remember that the words you use here will help shape your thoughts, and thoughts become actions... so you must consciously change the way you talk, think and act towards nicotine. When a pre-caver engages with their weak will and words full of nicotine romance, we will have someone slap them hard enough across the face to get them to snap out of it. If they don't get it, maybe they leave here and stop trying to quit dipping. Doesn't matter, they were already on that course. If you are going to cave, does it matter if it's today or next year? Not to me. Forever means forever. It begins with the concrete thought that it is possible to quit dipping. I know it is possible to quit dipping, because I did it. Then you need the plan to get to “quit dipping forever”, and we have that here. B+A=Q . Brotherhood + Accountability equals Quit. Nothing can ever change my mind that quitting is good, and slavery is bad. If nothing can ever change my mind, how can I fail? I am in charge of this vessel. I fucking drilled that kind of thinking into my head, for days and weeks. NEVER AGAIN. FUCK YOU DIP. Once that is in place, how could this be difficult? I don't know, I’m quit. If you are looking for a quit dipping support group, all of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The above was written by a member of Quitting Dip. If you are ready to quit, go to today's Quit Scroll and post your name and Day 1. Look for messages on the scroll or in your inbox from other dudes who have done this already. Or start an intro, and you can have a centralized place for people to welcome you, offer some advice, or kick your ass when you need it. If you think you are not ready to quit, what are you waiting for?

Have you “quit dipping” before, only to start up again after a few weeks or months, or even years? First of all, you didn’t actually quit dipping, because “Quit” is permanent. You were temporarily stopped. What were you doing the first time you dipped again, to end your stoppage? Were you looking for a buzz? Feeling stressed out and thought that dip cures stress? Were you trying to hurt someone? Trying to hurt yourself? Got drunk? Have you ever thought about it? because that moment when you fucked yourself should be important to you. It often gets brushed over by losers who don't understand quit. They treat using nicotine again like a fait accompli, something that is unavoidable due to certain circumstances or situations, but it's not. No, nicotine is not always waiting for you, about to put a knife to your throat and make you take it in your mouth. There is no “Nic Bitch”. It's a weed, dude. It's not an evil bitch or a spirit or something that's crafty and out to get you. People who believe in the "Nic Bitch" are shirking responsibility for their past failures, and laying the groundwork for excuses to fail again at this attempt. Using it again is not an accident, nor can it "just happen". Over time, lots of addicts will start to listen to that little voice that one is ok, or romanticize the times they spent dipping, glossing over how desperate they were to quit the entire time. Stopping while constantly listening to that siren song is excruciating, and it’s called ‘white knuckle’ quitting. It makes quitting a lot like trying to hold your breath forever. At QD we don't white knuckle anything. We don't hope and pray to stay off nicotine, we are quit. Quit means living each moment while acting like a grown man, not a pussy that is "missing out" on something. We speak only quit because we are quit. There must be something to this, since we have dozens of 1000+ day quitters that are here first thing everyday and have never missed a day. Even though some of the guys here can be rough around the edges, it all boils down to seeing that nasty shit for what it is and never touching it again, which is what everyone here believes. Hey complacency, I'm right over here; bring it on. You have no chance because I'm posted up with my friends.

Maybe you’ve already done enough reading around the site to know that your story is not unique, and that your addiction doesn't seem out of place with what we all used to do, before we got help to quit dipping. Or maybe this is your first visit to Quitting Dip. There was hardly any moment of any day where I wasn't getting my fix. Every waking moment. No buzz, no reason to be doing it... other than scratching that never ending itch. Does that sound like something I was getting enjoyment out of? Or does it sound like someone totally fucking addicted who is letting a drug run every facet of life? Fuck that shit. Isn't it exhausting to worry about dipping all day? To worry about the consequences? One of the biggest reasons I quit dipping was asking myself the question, “why are you doing this?” It’s a question I was unable to answer, while on the other hand, I found it much easier to answer the question “why should you quit dipping?”. The reasons to quit dipping pile up pretty quickly… Do you want to be in control of your own brain, rather than letting a weed control it? Do you want to be free to do any activity without wondering if you will have enough dip to last through the day, or if you will even be able to chew there? Do you enjoy your good health, or do you want to die from cancer? Do you like falling asleep easily and waking up rested? Do you like having extra pocket money? Do you like not having to hide spit cans and brown teeth from your loved ones? I could go on, but you get the point. Likely, you’ve reasoned all of these out in your mind before. You know that logically you shouldn’t continue chewing tobacco… but for some reason, you continue. Why? Why do you keeping doing this if you know there is literally no good reason to continue, and so many reasons to quit dipping? The answer is simple: you aren’t taking control of the decision. You’ve allowed the reasonable part of your brain to take a back seat, while the dumbass part of you drives the car. It’s time to take back the wheel. One of the most liberating moments I had was the moment when I decided to quit. I took a full can of dip, I dumped it in the toilet, and watched it all go down the drain. I would highly recommend this. You will be surprised at how hard it is to dump that can, but once you do a feeling of power and control will wash over you. After that, take it one day at a time for a while. Don’t think about being quit next month, or next year, think about being quit when you wake up tomorrow, and what an accomplishment that will be. Then think about making it to next week. Once you’re at next week, think about making it to the next month. Before you know it, you won’t even be thinking about dip. Use this website as a tool to aid your quit. Post scroll in the Plebe Quit Scroll every morning. Get involved. Writing posts about how strong your quit is will strengthen your quit and resolve to keep your daily promise. You can do it, you can get rid of the addiction. Dump that can in the toilet, post scroll, and start the next chapter of your clean and free life.

When the Corona lockdown started, I bet a lot of you guys who haven’t quit dipping yet, [or who are new to the Quitting Dip community], were worried about running out of dip. I bet you hoarded dip.I bet you that you ordered more than you ever had before, perhaps bought a brand you didn’t “like” as much, because “What if I run out of the good stuff”? I bet you felt sorry for the guys who couldn’t find any dip, but told yourself you would quit as soon as you ran out…. Only to ensure you never ran out, because you would make special trips out just to go to the convenience store to load up. Sure, you told your wife you were looking for paper towels, but you knew they wouldn’t be there. How do I know all that shit? Because I used to be a loser, just like you. My addiction to dip had a central location in the middle of my brain, pushing buttons and pulling levers, and I was not only being controlled, I was so fucked in the head I didn’t even know I was being controlled. A couple times during this pandemic, around here there would be a mention of something to the effect of, “thank god I’m not worried about stocking up on dip right now”, or “can you imagine if you had to hide being a ninja dipper from your wife all day, every day, during this shit?” Well, I CAN imagine it. It would fucking suck. Did it suck for you? Is that why you’re here? Well, news flash, every day of being controlled by dip fucking sucks, you just didn’t notice it as much because you had more distractions. Sitting around in your house all day worrying about how long you can last before going back to your stash, what activity you can use to justify dipping, how much you have left, where you are going to get more… it’s exhausting. It’s pathetic. I can imagine all that because I make myself remember. Even years removed from dipping, I force myself to think of pussies like you. Because if I didn’t, I might forget that I was a pussy too. Now the good news…. When you quit dipping, all of that changes. You will wake up in the morning, and not give one fuck about chewing tobacco. You will never even consider using it. Sounds like bullshit, right? Because you’ve attempted to quit dipping before, right? What did you do, throw out half a can and say “that was my last one!” Then what, did you even have a plan? Were you going to hold your breath and not let it out until you got Quit magically? Because that is what trying to quit is before you know how to do it. Maybe you used some other form of nicotine like nicorette gum, and pretended you weren’t just getting a fix off of it? Those weren’t plans to quit, just ways to stop--- until you gave yourself permission to use again. And you will always give yourself permission... until you understand the truth about quitting dipping. You don’t want chewing tobacco, you don’t love the taste, it doesn’t feel good. You are addicted to it, pure and simple, and everything else is a smoke screen… lies that big tobacco and your own brain create to keep you from realizing the truth. Once you do see the truth, and you see what you’ve done with all the time and energy wasted on dipping, you can develop the hatred that we have for it. The mindset change is what makes quitting dipping easy for our members. We will help you get there.

You have decided to quit dipping. Welcome to the greatest decision you have ever made in your life. Find today’s Quitting Dip Plebe Scroll, and put the number 1 next to your name. Make your promise to yourself, and to us, that you will not use tobacco or nicotine of any form today. We all make this promise every morning. For new guys this promise is the grounding that keeps you from dipping throughout the day. For those of us who KNOW that we have quit dipping, the daily promise is a way to remember the addiction and stave off complacency. The fight against nicotine addiction is an ongoing battle. Dipping has taken up a large portion of your life, now is the time to fight back! Read up on everything you can on this forum. Explore. Check out all of the advice and resources we have here. And, most importantly, Quit Dipping Today! If you can promise me that, then I promise to be right alongside you in this battle against dip! Are you waiting for the right time to quit dipping? There isn’t a “right time to quit." Thinking you can wait for that perfect window is an excuse that will lead you back to the can every time. Stopped for two weeks... but now your girlfriend dumped you? Not the right time. Having trouble finding a job? Not the right time. Fast forward, and twenty more years have passed with you shoving that shit in your mouth. When you start reading through the intros here, they will obviously have a very familiar ring. We were just like you before we quit dipping. Now we are nothing like you, the addicted/pathetic you. We are the Quit you, the you that you could be. If you quit dipping, you are going to get a lot stronger, very soon. You are going to feel much better. You are going to develop something that we call a “Quit Dick”. Never seen a giant Quit Dick before? Go head over to the QD showers. We have huge dicks here. That’s just shorthand for... “we’ve developed a mindset that has enabled us to be free from the slavery of nicotine”. Every morning I make a promise to myself and the other dudes here not to dip today. I am committed to doing that every morning. And I will never break that promise. Therefore, I have zero chance of ever chewing again. So I don't need to ever think about it. I don’t need to stress about what life might throw at me. I don’t have white knuckles. Some people get very wrapped up in the difference between cravings and withdrawals and reward centers and urges and blah blah blah. It is very much overcomplicating this shit. I don't give a fuck about any of that. My lizard brain can go fuck itself. I am driving this ship, and nicotine can totally get fucked. That's the mindset, but just the surface. Make a commitment and do yourself a favor by posting your promise not to dip, daily on the quit scroll..

All of the members here quit dipping using the same process, through the accountability offered by this website, and quitting dipping cold turkey. The following was written recently by a member of Quitting Dip. Quitting when I was in college didn't seem like that big a deal, and there's no way I could have quit without knowing what a big deal quitting dip actually is. Took me 20 years to find these dudes and quit dipping. I hope you realize that saving your life is a very big fucking deal, and that you use this resource to the fullest, in order to quit dipping. I had always told myself that I was stronger than my addiction, that I had control of it, and could quit anytime I wanted to, and then never did. It turns out I was right, I can control my addiction, and I could have quit anytime I wanted to, but I couldn’t do it alone. It takes accountability and knowledge. Both of those can be received here. I have an immense feeling of shared ownership and pride in what we are doing here at QuittingDip. Quitting dip. It's right there in the name. We have never strayed from the message, and there is such freedom of movement in terms of starting threads, posting & mixed media. It's like a hippie commune but instead of patchouli it reeks with a thick testosterone musk of quit. Quitters gon quit. Quitters get strong, and the strong get stronger. Remember that there's nothing mystical about any activity without dip. You are in control. Going out on the town, fishing, mowing the grass...etc. is no excuse to give in, and they are no harder or less enjoyable without a cancer wad in your mouth. This is the absolute truth. Never realized how much nicotine seemed to desensitize or reduce mental awareness. Nicotine withdrawal is a drastic tax on your attention, putting in a dip and relaxing that drain for a few minutes is not the same thing as improving attention. I explained it to someone the other day. It's like struggling to read on your phone at night, then realizing the brightness is turned down. Quitting dip is the equivalent to turning up the brightness level on life. Also, think of the time spent hitting up the corner store and that constant anxiety of running out. Fuck that shit dude. Fuck being on a first name basis with homeboy behind the counter. Fuck feeling that certain pocket for a second time to make sure you didn't forget the can. Spend some time strengthening your hate for nicotine. Go look at relapse rates and then consider what we are doing here. You are essentially about to join the Seal Team 6 of quitters. There are other forums that you can post on where no one will bug you about posting your promise not to dip daily. After a few months there, no one will even notice that you missed a day or a week. Fuck that crap. Keep your edge. Get aggressive against dip. Hold yourself to a higher standard. Or you can go back to the can for the next 15-25 years, solely because you aren't willing to put in the work. We are the Japanese WWII soldiers still hiding in the woods into the early 1980's because the war isn't over for us. We are never giving in. Because we care about quitting dipping.

Are you here because you are having a health scare? Do you have a little boo boo in your mouth that you think is cancer? Well, it’s probably not. Does that mean it’s not time to quit dipping? Does your throat hurt real bad? Think you’re going to have to use one of those vibrator things for the rest of your life? Fuck your pain in the throat, pussy. It means nothing. It’s probably not related to your chewing. Does that make you want to chew again? If so, pack your bags, bitch. We didn’t quit dipping because of a sore throat, we didn’t quit dipping because our doctor said to, and we didn’t quit dipping because our wife said we had to. We quit because we wanted to be free of addiction. Because we couldn't bear to live under the yoke of slavery to nicotine. Because we wanted to be in control of our lives. Because we wanted to live. The first thing you need to understand is what QUIT is. It isn’t sitting around lamenting about the fact you used to chew, lusting for it like some chick you banged for a while, and it's not about being nervous you might run into a tough situation like a long drive, or dipping when you are sad or stressed out. It's knowing that nicotine never helped you, and did nothing for you. That you don't give a fuck about anything else except the fact that you are in control of yourself. That you have no desire to chew. Right now you might be having physical withdrawal, your body might start doing whatever it can to make you feel like you need it. That’s different than wanting to chew. I've got good news, if you "don't want to chew again" you never will again. Because unlike what that statement makes it sound like, no one accidentally has a dip, and there is definitely no chance someone sticks a gun to your head and forces you to dip. Talking like a passive observer who is hoping for the best is not going to work. Talk like you have a pair, and also give a shit about the outcome. If you're here to "try" and "hope," don't bother. Start speaking all quit and only quit right now, because it is the only way to make it. Your actions will follow your words, actions become habits, and habits become character, Whether you want to believe it or not, (because it makes you accountable), you are responsible for all of your actions. You are the master of your fate. I WILL NOT EVER CHEW TOBACCO AGAIN. That's a fucking promise. I make it every day, and that promise is rock solid. If I commit to making it every day, this shit isn't even difficult. Go ahead, think about it. If you make that promise every morning, you only have two options. Quit dipping, or break your word. If breaking your word is an option, this place is not for you. Will you make a promise to quit every day? Will you keep your word? Will you commit to doing those simple steps every day in order to save your life and be free? If yes, this shouldn't be hard. Fuck one day at a time. Take the pressure away. Commit. Every day. There is no excuse, there is no reason, there is no anything that will lead to a place where nicotine is anything other than poison. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? No matter what strategy you have employed in the past, we all know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. They're actually not that hard to manage if you have the correct mindset. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.  If you are ready to quit, go to today's Quit Scroll and post your name and Day 1. Look for messages on the scroll or in your inbox from other dudes who have done this already. Or start an intro, and you can have a centralized place for people to welcome you, offer some advice, or kick your ass when you need it. If you think you are not ready to quit, what are you waiting for?

If you are looking for a support group to help quit dipping, all of the members here quit dipping using the same process, through the accountability offered by this website, and going cold turkey. The following was written recently by a member of Quitting Dip. This method of quitting dip, cold turkey -balls on the table, is the only approach you need to quit dipping, and ultimately the only one that works. None of us are special here. We all signed up looking for a solution to nicotine addiction, and we all found it. Couple things, stop "hoping" that this place can help you kick it, and get on board. There is no hope about it. You can do it if you follow a simple program. Put your name on the Plebe Quit Scroll, and say “Day 1”. That is a promise not to use today. Keep your word. Come back tomorrow. For the space in between, read the site, talk to some bros, answer some questions, get some advice, eat some seeds, go for a jog, and get some sleep. Don't be a victim. All of the discomfort you feel while in nicotine withdrawal is your brain screaming for a substance that you are addicted to. Isn't that a scary thought? The minute you take out your last dip, you're on the way to getting the poison to be out of your system and you feeling more normal. What I mean by don't be a victim- don't just wallow in the symptoms of nicotine withdrawal, feeling sorry for yourself… instead, kick ass. Go lift some weights. Tell someone here they are a fucking cocksucker. Start with the first guy to respond to your intro. Run around the block. Do some jumping jacks. DRINK WATER! Drink water until your teeth are floating. The more water you drink, the faster this poison gets flushed out of your system. The more you sweat, the more water you will crave. This fucking poison has been doing havoc on your body over the course of your addiction. Now's the time to free yourself, but not without putting in some work! As you begin to put some days between you and nicotine, start to re-wire your thinking towards tobacco. Once the initial rush of stopping starts to wear off, you don't want to start romancing tobacco. Think of it for what is really is.... a plant that' was stealing your money, health, and the time that you could be spending with loved ones, and finally- stealing the time you have remaining on this earth. It's not your buddy and it's never made a damn thing better or easier. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

If you are looking for a support group to help quit dipping, all of the members here quit dipping using the same process, through the accountability offered by this website, and going cold turkey. The following was written recently by a member of Quitting Dip. Brotherhood and accountability has freed me from nearly a quarter century of slavery to nicotine before I found help with Quitting Dip. Time slipped by me like a fart in the wind. I pissed away my prime years so I could sneak away to shovel dog crap into my mouth and my face. I missed out on girls, friends, education, love, careers, travel, and opportunities of a lifetime so that I could sit in my car or on a fucking toilet to needlessly suckle tobacco, before I quit dipping. Lesson learned. No more. I quit chewing thanks to my brothers in quit. I will always be thankful and always respectful of the key things that led me to my quitting dipping. Posting to the scroll, asking for support to help quit dipping, supporting others in their quest to quit chewing tobacco, and forging brotherhood. Thank you my brothers. Please count on me being here with you. Together, and every damn day, we will continue to fight to keep our freedom from nicotine. Failure is not an option. Quit Dip. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.