Not sure if this is the correct place to post this still learning the site. Would like to get your thoughts on something. I just wrapped up a book "the morning mind" which goes into the biology and chemistry of the brain and how to effectively get your day started etc... One of the big takeaways was the need to form a consistent morning routine (not necessarily groundbreaking info) but it got me thinking.
Dip was always a part of my morning routine. In fact, probably the main part of my morning routine. When am I taking that first dip? Do I have enough for the day? When will I need to go