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Quitting Dip

Quitting Dip Honor Code


NotSloth
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Quitting Dip Honor Code 

1. Post Your Promise to the Quit Dipping Scroll Every Morning

When you wake up in the morning, post your promise  to quit dipping that day. Doing it first thing gets you in the routine of quitting dipping, instead of the routine of craving. This Quitting Dip support group is in different states, different time zones, and different countries, so "morning" where YOU are may be earlier or later than others. Just don't endanger your ability to quit dipping by treating this process casually, and don't disrespect the brotherhood by being late, just be on 'first thing'. 

2. Keep Your Promise to Quit Dipping Throughout the Day

We have quit dipping. We make a promise not to use nicotine and we keep it, every day. We all keep that promise, whether on Day 1 or Day 1,000 and beyond. You might have more nicotine withdrawal on Day 3 than you do on Day 300, but it's no harder to keep your word. You are not special. Be Quit or Fuck Off. 

3.  Repeat Every Day

It really is that simple. 

Edited by NotJamesGordon
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