NotSloth

This is real simple: I joined here because I dipped for 25 years. I quit dipping because I was tired of always looking for my next fix. We are here because we all need help quitting dip. This place works if you let it. The biggest thing is, you have to let it. There is power in just remembering that you are quit now, and that chewing tobacco is not an option anymore. Don't merely "put away the can". Excise that cancer causing worm dirt from your very existence. Take a sledgehammer and smash that evil can to visualize the endeavor you're going to partake in. Nobody can quit for you, but we're all in this together, and your part is keeping that shit out of your lip. Quitting Dip is a lot easier if you lean on us when needed. You can be reassured that what you're feeling is normal, that the nicotine withdrawal symptoms are almost over…. and that while you're not being a pussy by feeling like shit and complaining, you would be a pussy if you fail. Posting on the scroll is a daily promise to everyone here that you are not going to use nicotine in any form. If you wake up and post your promise first thing, you leave no room to let the nicotine whispers affect you. The people that end up giving in to temptation are usually the ones that haven’t built up that accountability, and haven’t been posting first thing. They leave the door open so they have an out, do me a favor and slam that door shut every day. When I was in your shoes I had no idea how good each +1 would make me feel, and that feeling will come to you one day as well. Stay as close to this site as possible, post on the scroll early every damn day, talk to us, ask questions, rage on us, stay focused, drink lots of water, avoid alcohol for a while, beware of triggers, and always remember that adding nicotine to a problem only makes two problems. I'm glad you're here and have taken the first step. This place is for people who understand that quitting dipping is life and death, and are ready to take the necessary steps to stay on top of it. Why are the folks here killing it every day? Because we are men and women of our word. Because we all have gone through the SAME nicotine cravings and suck that you are. Guys that have hit the scroll every day take pride in that fact. Quitting takes discipline, but nowhere near that amount of sacrifice that you are making every time you put that garbage in your mouth. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? No matter what strategy you have employed in the past, we all know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. They're actually not that hard to manage if you have the correct mindset. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.  If you are ready to quit, go to today's Quit Scroll and post your name and Day 1. Look for messages on the scroll or in your inbox from other dudes who have done this already. Or start an intro, and you can have a centralized place for people to welcome you, offer some advice, or kick your ass when you need it. If you think you are not ready to quit, what are you waiting for?

Why have you failed at all previous attempts to quit dipping? I know why I failed every previous attempt. I failed to quit chewing tobacco because I wasn't here. The first thing you deal with when quitting chewing tobacco is the real physical withdrawal side, and since most people have at least halfway attempted to quit dipping in the past, you should know the routine... Withdrawal symptoms from quitting dip can include insomnia, sweating, headaches, constipation, irritability, and anxiety. How do you combat the symptoms of quitting dip? First, know that they will pass. This only lasts few days. To alleviate them, go sweat somewhere, whether its running, hitting the gym, or just walking around the block. Don’t sit around feeling sorry for yourself. Work. You're on the scroll, so the most important part is over. Remember this- work fucking sucks, but today it is more productive than usual because someone is paying you while you are going through withdrawal. That's win win. Tough it out, take a walk around the block, drink lots of water. Bitch and moan here if you are feeling sorry for yourself. One of two things is inevitable for a nicotine addict, death or quitting. Choose quitting. Drink a lot of water while you're sweating and after you’re done. Use substitutes like jerky chew, fake dip, hard candy, gum, and seeds. Anything without nicotine in it. Some guys would stick coffee grounds or even grass in their lip. Sleep whenever you can. Get in here and talk shit to quitters before you freak out on your family. But the biggest thing to remember is that a lot of this is mental, and that part is off the table. You make a promise to everyone here to quit dipping today, so chewing tobacco is not an option. Put that promise up every morning and it's never an option. If it's not an option, there is no reason to obsess about it. Quit dipping. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

Before finding Quitting Dip, I was using a substance that was going to be the death of me. Of course, most of the time I was dipping, I blocked out that reality. Then I made a decision that has since changed my life. I made the decision to quit dipping. The night I put the can down for good, I searched the internet for “tricks to quit dipping.” The thing I found is that there are no “tricks,” none that actually work. There is one thing: cold turkey. If you’re reading this and are thinking about quitting, the method on this website works. Accountability is key to quitting dipping. Posting a promise to brothers saying “I’m not going to use tobacco today” might seem binding. But it’s actually very freeing. It’s like waking up and taking a dump on the very thing that would kill you. It’s empowering. Engaging in brotherhood is something that lasts. These things mixed together = a very quit, very much better me. Since quitting dipping, I can already feel the positive effects. I’m more focused, more well rested, more willing to talk to people to their face, a better man. This website has saved my life and I can’t properly express my gratitude. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

If you have decided to quit dipping, welcome to the greatest decision you have ever made in your life. Find today’s Quit Scroll, and put the number 1 next to your name. Make your promise to yourself, and to us, that you will not use tobacco or nicotine of any form today. We all make this promise every morning. For new guys this promise is the grounding that keeps you from dipping throughout the day. For those of us who KNOW that we are quit, the daily promise is a way to remember the addiction and stave off complacency. The fight against the can is an ongoing battle. It has taken up a large portion of your life, now is the time to fight back! Read up on everything you can on this forum. Explore. Check out all of the advice and resources we have here. And, most importantly, Quit Today! If you can promise me that, then I promise to be right alongside you in this battle against dip! Are you waiting for the right time to quit dipping? There isn’t a “right time to quit." Thinking you can wait for that perfect window is an excuse that will lead you back to the can every time. Stopped for two weeks... but now your girlfriend dumped you? Not the right time. Having trouble finding a job? Not the right time. Fast forward, and twenty more years have passed with you shoving that shit in your mouth. When you start reading through the intros here, they will obviously have a very familiar ring. We were just like you before we quit. Now we are nothing like you, the addicted/pathetic you. We are the Quit you, the you that you could be. If you quit dipping, you are going to get a lot stronger, very soon. You are going to feel much better. You are going to develop something that we call a “Quit Dick”. Never seen a giant Quitter Dick before? Go head over to the QD showers. We have huge dicks here. That’s just shorthand for... “we’ve developed a mindset that has enabled us to be free from the slavery of nicotine”. Every morning I make a promise to myself and the other dudes here not to dip today. I am committed to doing that every morning. And I will never break that promise. Therefore, I have zero chance of ever chewing again. So I don't need to ever think about it. I don’t need to stress about what life might throw at me. I don’t have white knuckles. Some people get very wrapped up in the difference between cravings and withdrawals and reward centers and urges and blah blah blah. It is very much overcomplicating this shit. I don't give a fuck about any of that. My lizard brain can go fuck itself. I am driving this ship, and nicotine can totally get fucked. That's the mindset, but just the surface. Make a commitment and do yourself a favor by posting your promise not to dip, daily on the quit scroll..

When I put my name on the scroll for the first time I was all in for quitting dip. I just didn't know it for a few days. Once I found my resolve I, I knew I had quit dipping. 29 years of being a sneaky ass addict was enough for me and I had arrived at my last option cause all the other ways to quit dipping failed me, by allowing me to keep putting the drug in my body. I don't know if its possible to express the concept of "Quit" to a person but here goes. This is my life. I've got people in my life that care about me and I care about my own health now. I'm not gonna let nicotine take that away. I have posted my promise every single fucking day since day 1. Why? Cause the fact that I quit dipping matters to me and it takes nothing to make that promise, except integrity. It was a big deal for me because this concept of quitting dip based on accountability pulled my head out of my ass. I made it 3 days, then 3 months, a year, two. I'm not gonna fuck with it. If it was all just as simple as not putting the stuff in our faces anymore we wouldn't need to be here. Quit isn't just quit. Its an attitude and resolve that orbits our integrity. Without those two things how can a person expect to succeed after all the past failure? It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

Are you thinking about quitting dipping, but you're worried about nicotine withdrawal symptoms? Sweats? Insomnia? Trouble shitting? Can't eat or can't stop eating? Teeth and gums hurting? Ready to flip the hell out on someone for no reason? Yes, those are withdrawal symptoms of quitting dip... and if this is your first or second day, It's probably going to get worse before it gets better, but if you stay focused and keep your eye on the prize, the withdrawal can be viewed as nothing more than discomfort. All that discomfort is your body getting better. And you can mitigate the discomfort with some simple changes to the way you normally do things. You can manage the symptoms for the short duration of physical withdrawal. After about 4 days, all of the nicotine is out of your system. Then it is all mental. When you feel a crave, slow down time, breath deep and focus on it for a second. It will go away whether you feed it or not. If you don't, they will get less powerful and eventually stop all together.. Bottom line- get on the scroll to make your promise, keep your word, and you will be through the withdrawal soon enough. Don't be a pussy. The nicotine has controlled YOU for so long, now you are taking control of it. But it's one powerful substance, and the parts of your brain that are addicted are going to fight like hell. But you're more powerful, you’ve got this. You are stomping the guts out of that little voice that keeps mentioning dip. Do whatever it is that you have to, within reason, to keep stomping. I can remember on day #3 balling my fist up and punching myself in the face, it hurt like hell, it didn't knock any sense into me either but it did help keep that shit out of my mouth. You can beat this addiction on a daily basis. Dip is not and has never been your friend. It was your fix/crutch/weakness... Would a friend steal your money and health, try to kill you and take you away from your family? Are you worried you won’t be able to handle all of the routines of your life without your little anchor? Believe it or not, you can do anything without nicotine. I like to hunt like you. Think of how many more deer you'll see if they don't smell your nasty skoal breath. The rest of the non-addict world doesn't have any problem doing routine things without it...neither will you. Don't get me wrong, quitting dip is a struggle at times, but also empowering. Every time you beat a crave, you gain power. Learn to hate nicotine. You control your actions and don't have to be a slave to a little weed any longer. If you choose to use, you lose. Come here and tell your story, rant, bitch, whine...whatever. Just immerse yourself in this place and learn all you can. Knowledge is your super power against your addiction. And that is what it is, an addiction.

I was walking with my wife through the Target parking lot the other day while we were buying shit for the house, and I got pretty pissed stepping over a dip pouch someone tossed on the ground. Spontaneously, I told my wife how thankful I was to be going on four years since I quit dipping and not going on four additional years of lying and giving in to the addiction at every opportunity. This isn’t something we talk about often, or ever really, as it had been a sore spot in the past. “It” being my lying and “ninja dipping” for years. I also discussed feeling embarrassed for needing to get reminders to post scroll twice this year. I think me admitting that to her made her “get it” even more. That I care about quitting dip because it affects my real life. How no matter the excuse for posting late, that excuse would not have kept me from ensuring I had enough cans for the day. It’s the nature of nicotine addiction. There was no “forgetting” to dip because of my responsibilities. There was no popping in the first dip of the day at 1:00 PM because of aberrations in my daily routine. If I was traveling somewhere where it was difficult to buy dip (like a cruise), I would have researched a contingency plan to ensure there was a way to use and avoid any gaps in addiction-feeding. Would I go through the same lengths to ensure I post my daily promise while camping in a rural area? Yes. Yes, I would and I will. I am not going to allow myself to excuse or rationalize behavior that demeans and shits on Quit. Do you think you would have ever experienced complacency in your addiction? It’s pretty simple here ... Get on the scroll today to say that you have quit dipping. That's the first step… post your promise at the beginning of your day, keep shit out of your lip. Repeat. If you have any integrity, you’ll honor that promise. Soon you’ll be quit, permanently. You gotta own it this time. ZERO tolerance for all things nicotine here ... Addicts can’t have one. One is too many. Quit dipping like you mean it. I would suggest you read as much as you can on the site. Come here with questions, to rant, share, support and be supported. Discovering that you are addicted, and have to quit dipping, is actually one of the hardest parts. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

One of the biggest reasons we’re still here is that someone, at some point, helped us and taught us how to quit chewing tobacco. We are hoping to help you quit dipping the same way that someone did for us as newbs. The eventual taste of freedom when you quit dipping, and the value of the assist from those who knew how to quit better than us foggy bastards, is pretty much immeasurable. The gratefulness of “being free” leads dudes who have decency to try to pay it forward, and backward. Recovered addicts with self-awareness, and a firm grasp on the struggle to quit dipping ... that's who most of us are. You'll find that the experiences you thought were unique to you regarding dipping are universal among those of us here. We've all been there. I dipped for 22 years and TRIED to quit dipping by myself more times than I care to admit... before finally breaking free from nicotine. It's simple here: we make a promise 1st thing every morning to ourself and our fellow quitters that we aren't going to dip that day. Sack up - as you know from prior "stoppages" the first few days are tough. They’re actually unbearable if you don’t understand how quitting dipping should be done. Get on here and read as much as you can, and drink lots of water and try to exercise. It's time to Quit Dipping. You wouldn't be reading this if you didn't know that. People don't casually browse the internet for cures to an addiction that you don't have. You know you are addicted, whether you admit or not. You're not sure? Have you ever tried to quit before, and failed? How many times? Have you ever tried nicotine replacement therapies, but found that you are still craving, irritable, and miserable? Ever pulled your patch off so you can have a real one, "when you really needed it"? Ever had a girlfriend or wife lay down the law, "it's me or the dip"? And, of course you chose her. But not really, so you had to take your dipping underground for a while? Ever thrown a tin out of a window, only to find yourself looking through the bushes later? Digging through dumpsters? I could go on and on. Yeah, you're in the right place. No matter what strategy you have employed in the past, we both know it hasn’t worked. This place will. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. We know, because we all survived them. No, you're not more addicted than we were. No, we don't care what brand you used to chew. Yes, you can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to succeed in a 100% effective method of quitting dipping is to show up here every day, listen to the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word.

We are here to help you quit dipping and nothing less. This is not your standard half assed group of people that stop chewing tobacco, but then start bailing out at day 10 because they are cured, or decide that they really wanted to dip all the time, not be free of addiction. We have seen a lot of bad reasons for being here and a lot bad excuses to start again. Only the idea that you are here to save yourself, and an attitude that you hate what nicotine has done to you will lead to success. So what's it gonna be? Are you here because quitting will make other people happy? Or have you had enough of this addiction? This is the time and the place that you will succeed, but you gotta do it and we are here to celebrate your success. Planning to win? Flush your bag of addict excuses down the toilet and realize that nicotine is aimed at killing you and is not a warm fuzzy little wubby that we run back to when we have a few drinks or wanna get back at the wife. Just to clarify - it is easy to quit dipping once you get the right mindset and get past the initial withdrawal symptoms. Make your promise to quit dipping today, and keep it, and you will be looking back on a week, then a month, then a year before you know it because you have quit as of today. Take your quit seriously and we will take you seriously. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. Maybe you have tried the patch, or you’ve tried nicotine gum, or some other nicotine replacement therapy. [We’re going to assume that you have never vaped. The kind of person who vapes probably won’t make it here. ] No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here.... Post your promise not to dip every morning, and keep your word. If you aren't ready for that, or don't know if this will work for you, as a guest you can read some "speeches" of dudes who have been in your shoes. If you just about ready to pull the trigger but you're scared, stop being a pussy. There is a section in the support center full of posts encouraging guys like you to get in the game.  Just throw up a post somewhere, someone is going to see it.

Think you can’t get through the routines of life if you quit dipping? Yeah, we all used to dip after every meal. I used to dip every time I shit too. I convinced myself I couldn't shit without it. Having a meal or needing to shit without a can in my pocket would induce panic. Guess what? Now that I have quit dipping, I can still eat and take a dump. I haven't chewed after a meal in years, and I have shit at least once a day every day for years, without dip. I enjoy my meals much more now that I am not racing through my meals to get to my dip, and I can shit much more easily now that I am not shitting three or four times a day because of the laxative I was putting in my lip all day. Or maybe it wasn’t a laxative at all. Maybe I was just forcing myself to shit that often because it gave me an excuse to sit on the toilet and dip in private.  Life is much better when you are not a slave. Let go of all of that old shit and embrace the system here…Post your number, learn how to speak and live Quit, build a hatred for that controlling poison. You will honestly have to “learn” how to do some things without dip, and you’ll be very worried that they’re not possible without dip. Even an active addict like yourself has to realize that that notion is simultaneously absurd, and terrifying. Absurd because…. Of course you can take a shit without nicotine. Terrifying because… until you actually quit dipping, you will be convinced that you can’t do certain activities without it… that’s the level ofcontrol that nicotine has over you right now. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

This forum is fairly simple. Commit yourself to quitting dipping. Post your daily scroll promise not to use nicotine, and honor it. The folks here have all quit dipping already, and they can provide encouragement and accountability. Take advantage of the resources here. Close the door on nicotine addiction and step out into the light. Feels good out here. I used nicotine as a depression “crutch” for a long long long time. It wasn't a crutch, it was an addiction. I made excuse after excuse to keep feeding my face with that shit for nearly 20 years. Now there are no excuses. Throw away your excuse book, be accountable to quitting dipping, and find your integrity. You can quit dipping and you will if you want it.  THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Are you here because you are having a health scare? Do you have a little boo boo in your mouth that you think is cancer? Well, it’s probably not. Does that mean it’s not time to quit dipping? Does your throat hurt real bad? Think you’re going to have to use one of those vibrator things for the rest of your life? Fuck your pain in the throat, pussy. It means nothing. It’s probably not related to your chewing. Does that make you want to chew again? If so, pack your bags, bitch. We didn’t quit dipping because of a sore throat, we didn’t quit dipping because our doctor said to, and we didn’t quit dipping because our wife said we had to. We quit because we wanted to be free of addiction. Because we couldn't bear to live under the yoke of slavery to nicotine. Because we wanted to be in control of our lives. Because we wanted to live. The first thing you need to understand is what QUIT is. It isn’t sitting around lamenting about the fact you used to chew, lusting for it like some chick you banged for a while, and it's not about being nervous you might run into a tough situation like a long drive, or dipping when you are sad or stressed out. It's knowing that nicotine never helped you, and did nothing for you. That you don't give a fuck about anything else except the fact that you are in control of yourself. That you have no desire to chew. Right now you might be having physical withdrawal, your body might start doing whatever it can to make you feel like you need it. That’s different than wanting to chew. I've got good news, if you "don't want to chew again" you never will again. Because unlike what that statement makes it sound like, no one accidentally has a dip, and there is definitely no chance someone sticks a gun to your head and forces you to dip. Talking like a passive observer who is hoping for the best is not going to work. Talk like you have a pair, and also give a shit about the outcome. If you're here to "try" and "hope," don't bother. Start speaking all quit and only quit right now, because it is the only way to make it. Your actions will follow your words, actions become habits, and habits become character, Whether you want to believe it or not, (because it makes you accountable), you are responsible for all of your actions. You are the master of your fate. I WILL NOT EVER CHEW TOBACCO AGAIN. That's a fucking promise. I make it every day, and that promise is rock solid. If I commit to making it every day, this shit isn't even difficult. Go ahead, think about it. If you make that promise every morning, you only have two options. Quit dipping, or break your word. If breaking your word is an option, this place is not for you. Will you make a promise to quit every day? Will you keep your word? Will you commit to doing those simple steps every day in order to save your life and be free? If yes, this shouldn't be hard. Fuck one day at a time. Take the pressure away. Commit. Every day. There is no excuse, there is no reason, there is no anything that will lead to a place where nicotine is anything other than poison.

Although we tell new dudes to just focus on a single day of quitting, so as to not get overwhelmed, quitting dipping means that you are never going to do it again... So you’ve never quit dipping before, everything else was a stoppage. If you are ready to quit dip, you don't need to worry about saying "maybe" this time will be different. It’s already different because you are here. Previous stoppages probably involved “white knuckling”... spending all day wishing you were chewing tobacco again. Guys that have quit dipping don't have that problem. Relax and get ready to feel much better this time, if you are ready to do things our way. It involves changing your mindset, changing the way you think about dip, changing the way you talk about dip. It’s not something that you don’t GET to do anymore, it’s something you don’t HAVE to do anymore. Because although you don’t understand this yet, dipping has not been a privilege or a reward, it has been a requirement... mandated by your addiction. Time to tell addiction to fuck off. Fuck nicotine. This tough crowd has seen a lot of guys fail because they weren't committed and felt sorry for themselves. We all used to be slaves to the can. Its a son of a bitch who controlled our lives, fucked with our relationships, had people questions our morals, etc. All for a fucking weed that gives us cancer! For us, there was no choice, we had to quit. So there is no reason for us to worry about people who are a "maybe”. Quit dipping or die. Post your promise not to dip today. Keep that promise, and we promise to not dip with you, and will support you in any way you need. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

The good news is if you dig in and quit dipping here you'll find that you are surrounded by a bunch of like-minded dipshits who tried to quit on their own ... and failed. Only with the support of a bunch of common-users did we all pull our heads out of our asses, and our fingers out of a tin. Life is fucking great after you quit chewing tobacco. I'm no longer a slave to same damn weed. Women dig me more, bucks smell less of me, ducks seem to light in the decoys that much more readily now. Well, 2 outta 3 ain't bad. Where was I? Oh yeah. We post a daily promise here, and we quit dipping to START our day. It's funny how promising to a bunch of strangers that you won't use nicotine for the day works. After a while, we're definitely not strangers. We're on your side, fighting the same battle. You CAN do this ... just search for the testicular fortitude it takes to be consistent, and get on scroll to start your day each and every day. Quit Dipping 1st, everything else falls into place. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Post your promise to quit dipping today and prove to yourself, and us, that you are committed to being Quit. You found this place for a reason. Methods for quitting chewing tobacco that work are virtually non existent. Fortunately you found a quit method that works. Addiction is about excuses and nothing else when you've buried yourself in it as long as you have. Reach into your back pocket or behind the toilet or under the car seat and pull out that old worn excuse book. Toss that fucker in the toilet and flush. Even that can you were going to keep as a trophy to prove you were strong. Are you one of them sneaky ass ninja dippers... or the guy that had the big ole chaw in spitting between sentences? Either way, you found the right place. Read the intros here. You are not unique or special here - quit and respect are gained by posting your promise daily and pulling your head out. Welcome. Start quitting. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Wake, piss, get on Quitting Dip, post to scroll to show that you are quit. Once that promise is made, there is no option to use any form of nicotine ... period. Do it early every damn day without fail. Will power is POWER. Bowing to your "nicotine cravings" is weakness. Choose power over weakness. Embrace the fact you have quit dipping.. Use your scroll post as daily affirmation that you ARE quit. It's an old saying, "The road to quit is littered with the bodies of the weak". Take charge, quit chewing tobacco, and burn the boats… and your legacy won't be one of a failure, a body strewn along the road to quit. Alternatively, you'll take your ball and leave; making excuses about work, family, stress, or any other useless reason that people use to justify failure ...just like other weak bodies before you. Your choice. Quit dipping. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

I had some stoppages over the years before I quit chewing tobacco. I'd say i was done, throw away a can & then spend a few weeks sad, mopey and missing the can, all the while patting myself on the back. Then, I'd find a great excuse to buy another one.... traffic was bad, wife's a cunt, my pinky toe hurts, must be a lack of copenhagen.... and the stoppage would be over.  Then one day, I decided i wanted to quit dipping. I didn't want to die. I found these assholes & haven't looked back. I don't ever have a single solitary thought about dipping anymore. It's hard to comprehend right now for you. Your body will be detoxing that shit. Your addict mind is going to fuck with you hard for a while. We've all been there & here we are. Still standing and still quit. I'm convinced that the reason this is my quit and not a stoppage is that I bought into this system from Day 1. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Before I committed to quitting dip, I wasn't planning on really participating on this forum. I just was trying to read the boards so I could figure out what the fuck is wrong with my brain. I was just tired. Tired of making every excuse in the book. Tired of being drunk and walking to a 7-11 just to find they don't have my brand. Has an uber driver ever told you that YOU are the loser? Cause mine did after the third 7-11 we had checked cause Copenhagen mint was hard to find. Like that Uber driver has their shit together....I think not. One star you fucking hypocrite. Anyway I digress. What I'm really trying to get at is I'm here to quit dipping and to quit dipping forever. An hour per dip was par for me, which means, I dipped nearly every minute of the day sans eating, sleeping, and showering. Before I quit chewing tobacco I was “lucky” enough to be able to dip at work, cause I mainly worked from home. I go into an office for like 4 hours a day. Taking a break half way for a 20 min dip and also needing one to take dump. As soon as I got in my car to go home until bed, constantly. If you're wondering how to stay single, that's your answer. Once you quit dipping, each day free from that fucking poison is better than the previous. Triggers come early in a quit, but each time you internally say "fuck you" you're winning, The premise here is simple, but genius at the same time. Wake up, piss, post your promise not to use. Make it 24 hours, keep that cat shit out of your lip, repeat. Anyone with a set of marbles can make it 24 hours. Soon days start stacking into months, months into years ... you'll be quit. Just own your shit. By that I mean embrace what this site has to offer, and be a man of integrity and honor your word ... follow through. You're surrounded here by addicts to nicotine, and we've all got stories just like you. One major difference right now is that across the board, all of us despise that fucking plant ... what it does to your health, your wallet, your connections with family and friends. Slowly killing you, all the while you get to pay for it. Heaven is the freedom you can expect when quit dipping. You have no idea .. but you will. Flip that switch. Fuck nicotine. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

We all were totally irrational about nicotine before we quit dipping - whether it's crawling around outside in the dark looking for the tin you "threw" away in the yard or digging through all your shorts cause you are "sure" you left a spare can in one pair. After quitting dip, it does get tons better and you WILL be able to do all the things that are now major triggers for dipping. We all had a million triggers; golfing, watching sports, grilling, yard work, long drives, taking a shit. Hell I couldn't walk from here to there without my mind saying - "ok, time for some more nicotine". The only way it's possible to quit dipping is if you post your promise first thing everyday that you won't use nicotine today. I'll do the same and you can count on that. You're not special. We were all exactly where you are right now. You will never miss dip, stop romanticizing it and start hating it. It controlled your fucking life, man. It controlled your every waking thought. Do I have enough for tonight? When can I buy another can? Did I leave my can in my house/car/drawer? When can I get away from all of these people so that I can put that stupid shit in my lip???? Once you've achieved the freedom we all have, you'll realize that everything is so much better when you quit dipping. Everything. I didn't think I could ever take a long drive again either, now I hate the pussy that even thought that. Stop sounding like you're mourning the loss of your dog. Stop anthropomorphizing it at all. It's a weed. You are claiming victory over a shitty addiction that made you a gigantic loser. Get pissed. Get righteous. GET QUIT. It only takes a few days. Enjoy the suck of your brain re-wiring as it frees itself from the chains of the addiction you subjected it to for years. Welcome to the new you. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

This forum is fairly simple. Commit yourself to quit. Post your daily scroll promise to quit dipping and honor it. The folks here provide encouragement and accountability. Take advantage of the resources here to quit dipping. Close the door on nicotine and step out into the light. Feels good out here. With the tools we have here, you'll quickly understand the difference between quitting dip and stopping dip. This biggest thing for you to focus on right now is posting scroll and staying clean. You can keep your word for a single day, right?? In time, we'll teach you how to not repeat the failures of the past. You will learn to say “Fuck Nicotine” and mean it. Feel free to post in any thread that interests you or send a PM to any of us if you're too shy to throw something up. We've all been where you are and will do anything to help. Here's to being fed up with an addiction that has done nothing but take. Let's kick ass today! Quit Dipping. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Do you think you are going to "miss" dip, if you quit dipping? Do you feel like dip is your friend, a constant companion? A trusted buddy who is always there for you when you need it? That lucky charm which is always with you in the good times? That kind of thinking is poison when it’s time quit dipping. We call it dip “romancing”. In order to be successful, you have to change your whole mindset. It’s not that hard, because dip romancing is all a lie. Dip isn’t your friend. It’s a parasite. It wasn’t your companion, it was an anchor you were dragging along. It wasn’t there to help any needs... except getting rid of the withdrawal symptoms it’s absence was causing in the first place.. It didn’t make the good times, the good times were in spite of it. How can you control romancing the can after you have quit dipping? Slap yourself across the face every time you think like that, if you need to. No bullshit. That will get real tired, real fast.One of our members talks about dropping down and doing 10 pushups every time he thought about having a dip after he quit dipping. It's called negative reinforcement. It discourages weak thoughts. Other methods... a strong rubber band around your wrist. When you think about chew, you snap that rubber band so hard it hurts. I used to stop whatever I was doing and audibly say "Shut the fuck up". Some guys who have quit chewing tobacco recommended putting your balls in a drawer and slamming it shut. I never tried that one. But how can you spend time here, on a website that is all about how to quit dipping, without thinking about dipping? I am on this site all the time, and I never think about dipping. I think about quitting. They are different things. Guys who think about dipping act like they are missing out when they quit chewing tobacco, and they are going to fail. Guys who think about quitting think about the feelings that drove them to quit in the first place. Whether or not they know it, the biggest thing that drove people to find this place was a desire from freedom. Get the monkey off your back, and quit dipping. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

I thought about quitting dip a lot before I actually quit dipping. I had grown tired of the raw lips, the car that smelled like dip spit, the spitting in trash cans and the most embarrassing to me was having to reprint papers at work because I had put the "dip smudge" on them. I don't have to tell you about all of those feelings... you've felt them or you wouldn't be here searching, the same way I was searching for the magic solution to quit dipping. I would get on the internet every night and search out "ways to quit dipping" or "easy steps to quitting nicotine" or "how to quit chewing tobacco" thinking that somewhere in some dark corner of the internet, someone held a true secret that would give me the ability to finally quit. I stumbled upon a website, full of folks who had walked the path I was exploring and they promised that they had the answer. I was so consumed with getting their answer that I didn't really know what I was signing up for. I was told that this group of folks start their day by making a promise to themselves and the group that they would not dip that day. After all, its only a day and when broken down into pieces, you just have to make it a couple of hours at the time. You can do anything for a couple of hours. When I finally did pull the trigger to quit dipping I suddenly had a group of folks interacting with me, encouraging me, telling me what to expect and how to best cope with the withdrawal symptoms that I had feared for so long. The first few days are rough...but not the whole day. Only a few minutes at the time. Long enough for your body to say it wants dip and then your mind to say "not today...I posted scroll". It is hard to put into words the transformation when you take back the freedom you've given over to a tin can full of shit for so long. But that freedom is worth every bit of discomfort from those first few days. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Before quitting dip, I dipped for 22 years and by the end was completely controlled by nicotine, desperately looking for a way to quit dipping. I found this place and found that making a promise 1st thing every day... that I wasn't going to dip... was- and is- the only way I would be able to quit chewing tobacco. Take the option off the table every day with your word. Keep your word, and repeat. You have realized that treating an addiction to dip like a bad habit, doesn't work. To quit dipping you have to treat the addiction like an addiction. You know you have to quit, but you don't know yet that you can live every day without it. That is what it means to truly quit dipping. In time we'll teach you everything you need to know to be able to 100% say that you will never again use nicotine in any form...ever. Today, let's focus on posting a day 1 on scroll, and then through the couple of hours. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches. 

Welcome to Quitting Dip. It's pretty simple, we quit dipping, counting one day at a time. We make a promise to quit chewing tobacco to ourselves and our fellow quitters first thing each day, and we keep our word. Above all, we are honest here and men of our word. Trust is paramount. We call this first few days of quitting dip, and the withdrawl symptoms of cold turkey “the suck”, because, well, it sucks. Things are probably going to suck for a little while, but you don't need to worry about that. You just need to worry about today. That said, in deciding to quit dipping, you've made the best decision of your life. Prepare by planning on drinking plenty of water to flush out the nicotine, and consider exercising to power through the worst parts. Find something to do with your mouth… many have found success with gum, sunflower seeds, hard candy and even fake chew (contains no nicotine). We are 100% nicotine free and don't practice nicotine replacement therapy. It doesn't work. Quitting Dip does. You should find yourself on this forum a lot. Reach out to your bros here and read all the information you can. Rage here and express your frustration and don't take it out on your family. We all know what you are going through....we've all been there and we all made it through. You can too. It will get better.  THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.

The question is, how are you going to handle it when you really quit dipping? Are you going to finally realize that previous stoppages you went through don't mean a damn thing, nothing! First and foremost before you quit dipping… before you post to the quit scroll... before any attempt at brotherhood or integrity, you have to reach down and find your nuts. Make yourself the promise that you have quit chewing tobacco, for good. When you have quit dipping, you will despise this addiction with every fiber in your body. You have to learn to hate it man. You have to despise this addiction more than anything you've ever had the displeasure of experiencing. Get mean with it. If you've ever made it more than a day with your previous stoppages, you know that it sucks. Grab your balls, man up and fight like your life depends on it for the next 72 hours or so because it does! Do not allow this shit to control you anymore, no more disgusting shit smelling breath, brown stains around your lips or spit bottles that look like liquid shit sitting around. Get yourself some fake if you have to, sugar free candy, seeds, gum whatever it takes to keep the dip out of your lip. Stay close to the site and read. THE TIME TO QUIT DIPPING IS RIGHT NOW. And the only method for quitting dipping that any of us have ever found to work is quitting cold turkey, with the help of other quitters. The method that we use here. If you found Quitting Dip, you’ve been struggling with nicotine for a long time. You have probably tried to quit. Perhaps you’ve even admitted to yourself that you are addicted to chewing tobacco. No matter what strategy you have employed in the past, we both know it hasn’t worked. Otherwise, you would be quit, like the rest of us. The excuses you have used in the past won’t work here. The temporary withdrawal symptoms of quitting dipping are not going to kill you. You can actually function at work and home without your “crutch” to make you “more relaxed”. Your life will improve dramatically once you quit dipping. You might remember stopping for a few weeks, and you have an idea that it was hell 'because you had quit'. It was hell because you didn’t know how to quit until now. We’ll change your mindset, and we will lay out the timeline of quitting nicotine. The only thing that you need to do to participate in a 100% effective method of quitting dipping is to show up here every day, follow the advice of the members, and follow the only two rules we have here....Post your promise not to dip every morning, and keep your word. If you are ready to quit dipping, post up on the Plebe Scroll. Otherwise, visit the support center, or read some speeches.