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Quitting Dip

05-15-2017


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David - 6   Cravings and urges are not bad..  I have found no problem fighting through them..  But my sleep is sure messed up..  5 nights of very little sleep.. Any suggestions..  I have taken Tylenol PM but not helping much... Thanks..

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48 minutes ago, David said:

David - 6   Cravings and urges are not bad..  I have found no problem fighting through them..  But my sleep is sure messed up..  5 nights of very little sleep.. Any suggestions..  I have taken Tylenol PM but not helping much... Thanks..

Stay quit, stay the course.  Your mind is re-wiring from years of stupidity.  Soon, you'll be sleeping like a baby.  Until then, try to keep very active during the day.  Exercise, walk, run ... whatever.

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